Core Wellness Institute

As Promised…

The Core Wellness Community SPRING EVENT CALENDAR

Sat. April 4th 8am – 12 noon-Bardstown Road Farmer’s Market opening day.  Get out there ad support your local farmers!  www.bardstownroadfarmersmarket.com

Performing at a Core Wellness Client Appreciation House Concert

SAT. April 4th 10 to noon “Movie of the Month” – “Encore viewing of the powerful film…”Food Matters” with an insightful and lively discussion to follow.  Check out www.foodmatters.tv for full info on the film and reserve your seats at http://foodmatters.bravenewtheaters.com/screening/show/12341-jeffersonville

Saturday, April 4th…7-9pm . “Playing For The Animals” Annual Benefit Gig for Clark County Animal Shelter.

Dr. Steve sings, plays acoustic guitar and harmonica with Miss Rebecca singing back up. Perkfection Café (corner of Maple and Spring in downtown Jeffersonville) (Click here for a video of grassfed rockin’)

April 7th, 6-8pm “Think Right, Eat Right, Move Right” Core Wellness Mini Boot Camp.

"Hands on" demo at previous mini boot camp

Dr. Hoffman finally leaks the secrets to the success of the Core Wellness Pain Relief and Therapeutic Lifestyle Program in this content rich, exciting new event.

Designed for conscious consumers who know that it’s EDUCATION…NOT MEDICATION that helps you avoid the traps of chronic pain, fatigue, and the host of degenerative diseases that insidiously steal away your health and happiness.
Here’s just a few things you’ll learn at the event…

• Learn new Eastern European strategies for “switching on” your automatic good posture system for fast pain relief, better performance, and an amazing self confidence boost

• Mindset secrets to keep you from “falling off the wagon”, and “self sabotaging” your health improvement efforts.

• Nutritional solutions for weight loss, detox, brain “defogging”, and more energy.

FAX back this flyer to 812-280-8171 or call Rebecca @ 812-280-8170 to reserve your seat.

Tuesday, April 21st, 6 to 7pm
Next raw food education/demonstration meetup. Theme to be announced pending survey results from previous initial meetup.    JOIN OUR RAW FOOD MEETUP GROUP!

DOWNLOAD AND PRINT YOUR MICROBREAK REMINDER HERE!

exercise tips back pain exercises, core wellness, Dr. Steve Hoffman, dr. steven hoffman, posture exercises

I just thought this short video would help you out if you were looking for a lunch idea to break up the same old, same old, especially if you’re in the beginning stages of transitioning to a healthier diet.

PLUS…you’ll learn a simple sprouting technique for creating super powerful, enzyme rich foods without any special (or expensive) equipment!

I know there are subscribers to this blog in many different countries but if you’re local we’re having a FREE workshop this coming Tuesday from 6 to 7:30 at Core Wellness to learn more about the benefits of eating raw plant based foods and some painless, yummy steps to get you started..

PLUS…we’ll be demonstrating how to make nut milks as a dairy substitute and green smoothies that’ll make your mouth water! You can reserve you spot by emailing your contact info to rebecca@gettoyourcore.com

A question…  Got a favorite healthy lunch or a restaurant where you can get one?  Share it by clicking on the comments link above!

Dr. Hoffman

P.S  Oh, I almost forgot!  If you’re local you can join our raw food Meetup.com group here!

Uncategorized Raw Food, raw food louisville, raw food lunch

In this 2 minute 54 second video, you’ll discover the most important piece of advice I give that keeps the joints and discs of your back from getting “chewed up” by seemingly trivial everyday movements like the sitting down, getting in and out of cars, up and down off the toilet, moving a piece of furniture, and my own personal favorite…GARDENING!

Take this tip to heart and start rewiring strain free, efficient, and functional movement patterns so you can protect and preserve your spine.  And remember…you CAN “remodel” your posture and “rewire” your nervous system to create the pain free and energetic life you deserve!

This is the kind of useful information you learn at our “Think Right, Eat Right, Move Right” Core Wellness Mini Boot Camp.  Our next one is from 6 to 8pm on Tues. March 31st.  It’s packed with useful  take home content and gives a great overview of what the Core Wellness Natural Pain Relief and Therapeutic Lifestyle Programs are all about!

You can view the event flyer/registration form here

I also posted a couple of other YouTube videos last night on my posturedoc youtube channel so go, view, enjoy, and most of all…share!

I’ve even made sharing posts like this easy to do so with the “share” button below!  You can share via email, facebook, etc.  Have fun!

Health is so simple.  It’s just all about removing the blockages that stand in the way of your perfectly designed system!  And the biggest blockage for most people is just a flat out lack of knowledge!

But it’s the Core Wellness Community mission to focus on “Education not Medication” so we can continue to build on the momentum of the shifting consciousness toward a “real” health care system instead of our current failing “sickness care” system!  It really is happening…can you feel it?

I’ll be back soon with a new post.  But make sure you check out the new “Calendar” tab up above before you go because there’s several events coming up!!

Dr. Hoffman

exercise tips back exercises, squat, squatting

I’m extremely excited to host this FREE screening of “FOOD MATTERS – You Are What You Eat”, in conjunction with the Food Literacy Project . It’s a powerful film for people who just know that there’s got to be a better way to achieve optimal health that doesn’t require dangerous medications or invasive surgery.

Below is a trailer for the film.  The FREE screening event will be here at Core Wellness (246 Spring St in downtown Jeffersonville) from 10 to noon on SATURDAY, April 4th.  (You can save your seat here.)

It’s great to see more and more documentary films being made about healthy lifestyle choices and how to make them!  We’ve all had our brains “wired” by the media and the powers that be that have unfortunately created a massive health care crisis that I believe is a MUCH bigger than the current economic situation.

The ONLY way to keep from becoming another statistic of the current health care system is to take responsibility and get INFORMED about how to “Think Right, Eat Right, and Move Right”, which are the “3 PIllars” of Core Wellness.

Rebecca and I are hosting this as a FREE public service but please consider a generous donation to the Food Literacy project.  Check out what’s on their wish list here.  You may have some of this stuff gathering dust at your house!

The film is 80 minutes long with a lively discussion to follow until noon.  You will also be introduced to Ali, our new raw food educator, that day as well.  Ali will be holding a FREE 90 Minute Introduction To Raw Food on Tuesday March 24th from 6 to 7:30pm showing you easy ways to start incorporating more delicious and wholesome raw food into your diet.  Here again, your generous donations to food literacy project are greatly appreciated! (email rebecca@gettoyourcore.com to reserve for Ali’s Raw Food Workshop)

To register for the “FOOD MATTERS” FREE MOVIE EVENT, follow this link… http://foodmatters.bravenewtheaters.com/screening/show/12292-jeffersonville-in

If you would like to keep your rsvp private simply click the “keep my rsvp private” box.  See you there!

-Dr. Hoffman

P.S.  Listen to what industry leaders are saying about this eye-opening film…

“Food Matters is a must see for those looking to take control of their health.”
- John Gray, PhD, NY Times Best Selling Author of Men are from Mars, Women are from Venus

“Outstanding”
- John Robbins, author of Diet for A New America

“Anyone who is serious about their health needs to see this stunning film.”
- Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause and Women’s Bodies, Women’s Wisdom

“Thought provoking, informative, and compelling, this film matters.”
- Rory Freedman, Coauthor of #1 NY Times Best Seller Skinny Bitch

“This eye-opening documentary is important to anyone who has ever taken the safety of our nation’s food supply for granted. ‘Food Matters’ is destined to be a classic.”
- Jordan Rubin, NY Times Best Selling Author of The Maker’s Diet

“Food Matters has a very inspirational message to everyone. It will transform your approach to your food and to your life.”
- Marie Diamond, Feng Shui Master featured in The Secret, www.MarieDiamond.com

“If you’re looking for a way to treat disease naturally, then Food Matters is a great place to start”
- Marci Shimoff, NY Times bestselling author of Happy for No Reason and featured teacher in The Secret

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