Join me today during my morning ritual of education, meditation, and exercise in the gazebo at Perrin Park!
The balance challenge I present in the video is one of the most powerful challenges ever if you're interested in being able to walk effortlessly and painlessly for as long as you want!
Let me know how you do with the challenge by leaving me a comment here on this post! (BTW…I've made it MUCH easier to comment now by changing a setting on my software)
I'm also taking questions for the "Ask Dr. Steve" segement on my upcoming "Core Wellness Radio"podcast! So SHOOT!
This video was life changing for me. Dr. Bruce Lipton reveals biological proof of how your perception of your environment and therefore your BELIEFS control your biology.
We experience life through our central nervous system and my whole mission is to help YOU create a more balanced and AWARE nervous system so can be a better "antenna" for the amazing gifts life has to offer.
If your nervous system is "buzzing" due to stressful posture, stressful thoughts, and stressful diet habits, your ability to "taste" the universe is dulled.
I especially like how he compares our body to a TV broadcast. If the the TV blows up or gets turned off, does the broadcast stop or are we just no longer receiving it?
Enjoy this video or get his book, The Biology of Belief. You are NOT a victim of your genes.
Welcome to "The New Biology" where the possibilities are endless as long as you're willing to believe.
In addition to being one of my favorite things in the world to do, gardening in cool weather makes the most powerful foods on the planet! GREENS!!!
My mantra to all my clients and students is "More Green, Less Grain" because the bottom line is this…green food by its very nature is ANTI-INFLAMMATORY!
You CAN heal from serious degenerative disease as well as get rid of allergies, asthma, chronic pain, fatigue, colds, flu, bronchitis, and just about any dis-ease known to human kind with this powerful stuff!
Humor me and yourself for a week or so and eliminate all grains from your diet and replace those calories with a dark green leafy salad (NO ICEBERG, OK?).
Get some mixed greens and some romaine and go to town!
Another way to flood your cells with these intense anti-cancer, anti-inflammatory alkaline nutrients is to juice them or put them in a green smoothie.
Here's a quick recipe even your kids will like!
1 large green apple
5 to 10 pineapple chunks
BIG bunch of Kale or Spinach or mix of both
half an avocado
half a lemon
4 OR 5 ice cubes
fill with water to just about the top Blend THOROUGHLY!
Drink up and feel the POWER!!!! As your palate develops to really enjoy the taste of green food, you can cut back on the sweet stuff to lower the insulin response and you'll be AMAZED at the increased energy and vitality you feel!
Try it and let me know how you do by leaving a comment below!
