Archive
Balance Test – Is Your Nervous System Still Coordinated?
You might be surprised at the results when you take this simple balance test. If you don't have good balance, you start avoiding movements that require it. And you know what that means!
3 Must Have Tools To Accelerate Posture Correction
RESOURCES!
(I will have a store on my site soon so you can get everything from one place. But until then, here are some of my resources)
Gymnic Plus Exercise Ball from OPTP
Therabands (Black/Green/Yellow) from Amazon (they didn't have the gray/silver one I'm using in the video for sale individually. So Black is the substitute as it's still a very strong band)
Thera Loop Door Anchor From OPTP
Rocker Board From Fitter First (Optional but AWESOME)
We also have 3 boards in stock that one of our clients make. It's got the same dimensions as the fitter board but only costs $60 vs the almost $100 you pay for the fitter board with shipping. Sorry, we're not yet in the shipping business so you can only grab them if you're local
Email rebecca@gettoyourcore.com if you want one.
Shouting From My Heart – Inspiration From Mom
Shouting From My Heart
In my last email I said that you may not being hearing from me as much since I've been focusing on my Mom.
How To Activate Your Inner Spiral of Power for Perfect Organic Posture
To view the full introduction to the new Online Posture Coaching and Functional Fitness Course, visit www.corewellnessinstitute.com
3 Pillars - Myobalance Section
Get the Flash Player to see this player.Case Study: Daniel’s Back Pain Dilemma
Daniel from Norway
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After you get your spot on the early notification list, be sure to view the full introduction to the online coaching course at www.corewellnessinstitute.com! Join in on the comments when you get there! I want to know what you're thinking!


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