Comments on: 5 Moves in 5 Minutes To Keep You Young and Vital

By: Tamera

Tamera — Mon, 21 Jun 2010 13:59:01 +0000

Thank you. My husband, 62 & I, 51, are just starting to excercise. I just was told I am dealing with Rheumatoid Arthritus and want to head it off from every angle. Thanks again.

By: Bryan

Bryan — Tue, 04 May 2010 00:30:10 +0000

Dr. Steve, how long should you do this series in the AM? While I realize that body and self awareness plays a role in any efficient and adequate workout, from your experience, is there a certain number of reps or a certain amount of time your brain needs to maximize neuro-muscular benefit?

By: drsteve

drsteve — Wed, 17 Feb 2010 17:17:10 +0000

Thanks, Shana! Lots more to come for sure!

By: Shana G

Shana G — Wed, 17 Feb 2010 15:57:32 +0000

Hi Dr. Steve! I am still enjoying all of your helpful information. I too do many of these moves in the morning in a slower, static yoga routine. I like your ideas! Keep them coming!

By: drsteve

drsteve — Sun, 14 Feb 2010 00:57:02 +0000

Super, Linda! Glad it was a help! If piriformis truly is a key issue be sure to check out a previous post dedicated specifically to that at http://gettoyourcore.com/piriformis-stretch-for-back-hip-pain

By: Linda

Linda — Sat, 13 Feb 2010 20:46:40 +0000

Thankas Dr. Steve for the great exercises. I had a spinal fusion 2 years ago for Deg. Disc disease and I really need the stretching exercises. I found froma Physical Therapist that a great deal of my posterior leg pain and hip pain could be coming from tight periformis muscles. These stretches along with other ones the therapist showed me has decreased my pain. Thanks again! Linda from Omaha NE Loved the ducks!!!

By: drsteve

drsteve — Sat, 06 Feb 2010 23:20:54 +0000

My pleasure, Kim! The “easy to follow and understand” has been a focus for me lately. Lots more to come! Thanks for commenting!

By: Kimberly Cox

Kimberly Cox — Sat, 06 Feb 2010 22:54:17 +0000

Thank you for continuing to present valuable information in an easy to follow/understand format!

By: drsteve

drsteve — Fri, 05 Feb 2010 23:09:36 +0000

You’re welcome, Donna! I couldn’t resist the ducks…especially since they were “in a row”! I appreciate your comments.

By: Donna

Donna — Fri, 05 Feb 2010 21:57:05 +0000

Thanks once again, Dr Steve!
Watching you demonstrate the moves using the correct posture is very helpful. I practice yoga and those stretches took me further and felt great.
The little ducks were a delightful bonus.