Comments on: How To Activate Your Anti-Gravity Posture System http://gettoyourcore.com/anti-gravity-posture Natural Pain Relief and Healthy Living Through EDUCATION Not Medication Sat, 31 Jul 2010 19:07:46 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: RICK http://gettoyourcore.com/anti-gravity-posture/comment-page-1#comment-491 RICK Wed, 20 Jan 2010 18:50:50 +0000 http://gettoyourcore.com/?p=1885#comment-491 Hi Doc Steve, Thanks for the back check tests. amazingly i passed with flying colours :] I do core training and stretcting as well as my marathon running! I did have a back problem in the past, the cause was running with my head looking down, this video http://runwitharthurlydiard.blogspot.com/2009/11/how-head-position-can-affect-running.html made me realize how incorrect head posture can put your spine out of alinment. cheers RICK P.s. I think the lunge stretch in your last video would be good to improve my running stride length! Hi Doc Steve,
Thanks for the back check tests. amazingly i passed with flying colours :]
I do core training and stretcting as well as my marathon running!
I did have a back problem in the past, the cause was running with my head looking down, this video http://runwitharthurlydiard.blogspot.com/2009/11/how-head-position-can-affect-running.html
made me realize how incorrect head posture can put your spine out of alinment.
cheers RICK
P.s. I think the lunge stretch in your last video would be good to improve my running stride length!

]]> By: drsteve http://gettoyourcore.com/anti-gravity-posture/comment-page-1#comment-488 drsteve Sat, 16 Jan 2010 22:46:38 +0000 http://gettoyourcore.com/?p=1885#comment-488 Sorry, no previous episodes on computer ergonomics but thanks for the fodder for an upcoming episode! I'm becoming a fan of standing while balancing barefoot on a rocker board and foam balance pads so my central nervous system is more "engaged and alive". Soon I'll be using the standing "set up" full time where sitting would actually become "the break". Sorry, no previous episodes on computer ergonomics but thanks for the fodder for an upcoming episode!

I’m becoming a fan of standing while balancing barefoot on a rocker board and foam balance pads so my central nervous system is more “engaged and alive”. Soon I’ll be using the standing “set up” full time where sitting would actually become “the break”.

]]> By: Donna http://gettoyourcore.com/anti-gravity-posture/comment-page-1#comment-487 Donna Sat, 16 Jan 2010 22:01:19 +0000 http://gettoyourcore.com/?p=1885#comment-487 Dr. Steve, Thank you for your enlightening video series. You asked for questions. Would you please discuss sitting in front of a computer including the position of each body part (top to bottom), the best chair, chair height, ideal direction of eyes toward the screen, the keyboard, the slant or not of the chair seat, etc. I feel my chest caving in and my head lifting up and this does not feel right. I am using a Microsoft ergonomic keyboard which allows the hands to slant toward each other with fingers somewhat slanting down. If this is the topic of one of your previous videos, would you pls point it out? Thank you! Donna Dr. Steve, Thank you for your enlightening video series.
You asked for questions.
Would you please discuss sitting in front of a computer including the position of each body part (top to bottom), the best chair, chair height, ideal direction of eyes toward the screen, the keyboard, the slant or not of the chair seat, etc.
I feel my chest caving in and my head lifting up and this does not feel right. I am using a Microsoft ergonomic keyboard which allows the hands to slant toward each other with fingers somewhat slanting down.
If this is the topic of one of your previous videos, would you pls point it out? Thank you! Donna

]]>