Rooted in the neurodevelopment concept of "pushing away from support points", this technique is the most powerful thing I teach that makes the most impact when my Core Wellness Coaching students "get it".
These other posts will help you understand and embody this concept of "Organic Posture" and the process of Spiraling through the INTENTION of "pushing away" from support points.
Remember to tell me how you did with this test by clicking on "comments" on the top right of this post !
When it comes down to it, the most important movement pattern you MUST master is BREATHING!
Nothing is more important.
I just had a discussion with a private client this morning about how you must always stay vigilant and aware when you slip into a shallow, stress breathing pattern.
Because if you don't "catch yourself" and "release and rewire" that pattern, it will get you. It will eventually take you down.
Chronic hyperventilation that comes along with this short, chest based breathing pattern not only reduces the amount of available oxygen to your tissues, and creates excess stress and tension in your neck and shoulders, it also creates an alkaline environment in your blood.
Some people may think "alkaline's good, right?"
In your tissues, yes. But when you're blood becomes even a tad alkaline from shallow breathing, your hemoglobin holds onto oxygen much more fiercely so your tissues don't get it!
That means not only are you not taking enough O2 in, you're also getting a double whammy from your hemoglobin's reluctance to give it up to you!
So make sure you master the art of breathing and I promise…everything will get better. It has no choice.
Walking on ice is crazy dangerous if you don't have good core stability and good reaction time.
In this episode, even if there's no ice where you are, you get some excellent tips on how to reawaken your balance and prevent broken arms and hips from needless falls!
At the end of this video in part 3 of the Arizona core stability series, I share the most important body position you must be able to control.
You'll also learn what Dr. Kolar from Prague revealed as the true "motor" for movement and posture in a developing infant.
More importantly, you'll see how it applies to YOUR posture and YOUR ability to be "as a child" for as long as humanly possible!
This concept is so amazingly true, it's no wonder I choked up when I talked about it.
Please take these things to heart. They really will help you experience life more fully.
With much gratitude for you all… – Dr. Steve
P.S. Be warned…not many people can accomplish what I demonstrate at the end of this video. Just know that it absolutely IS possible once your "deep core amnesia" is resolved.
The key concept from the new paradigm of posture and core training from Prague unfortunately kind of kicks Pilates in the teeth…YIKES!
Now don't get me wrong, I love Pilates for it's emphasis on "lengthening out" into good posture. But in this video you'll learn the critical difference in the way you should switch on the "core of your core".
And it has nothing to do with "pulling your belly button to your spine"!
"Abdominal hollowing" as it's called, has actually been proven to take you OUT of good stability.
So try the self test in this short video (it's only about 2 and a half minutes) to see if YOU can properly activate the core of your core"!
See you at Piestawa Peak!
P.S. I'm getting excited to re-open the Core Wellness Institute coaching course to the public in the new year.
The trial group is on module 6 of 12 this week (I post a new module each week) and so far I've been getting awesome feedback from the participants who are using the unique posture and lifestyle action steps to enjoy less pain, more energy, and the ability to finally get back on track with their health.
I'll be making an announcement soon about how to get on the early notification list for when the course re-opens.
After an amazing 3 day course in Phoenix learning from a core stability genius in Dr. Pavel Kolar from Prague, I can now definitely say that most classic exercises you do in gyms and fitness classes have it all wrong and are actually creating a lot of damage.
Over the next week I'll be releasing a series of videos that reveal the amazing new breakthrough concepts from Prague that are emerging to create a whole new paradigm of pain relief, fitness, rehabilitation, performance training, and of course, posture correction.
This series of videos comes from Piestewa Peak (formally Squaw Peak) in the Phoenix Mountain Preserve. Enjoy the scenery and the information and leave me any questions or comments!
What I reveal in this video is hard to believe unless you see and/or experience it first hand. The idea seems mysterious but really it's very fundamental infant development!
Post ANY questions or comments you have about this video or the new course by clicking on "Comments" on the top right of this post!
If you're new or haven't yet had the chance to incorporate the methods I teach, be sure to browse the comments below to get an idea of what to expect from the course.
Comment: I did some gardening today-lots of bending and lifting which made my back and neck very stressed and sore. I tried some of the exercises and felt immediately more relaxed and in less pain.
I really enjoy doing these exercises as they are very calming, and also indicate to me where the problem areas are. I never realised how important the breathing aspect of exercise is. Its made a big difference to me to undo the bad habit of upper chest breathing.
Looking forward to more.
I've suffered a number of sporting injuries over the years including broken ribs, toes, fingers and a broken hip. Impact exercises are now a thing of the past, mainly to help preserve my prosthetic hip for as long as possible, but also because of the pain caused elsewhere.
What I liked the most is the realisation that my whole body can be governed by achieving the correct posture. At 46 yrs old, this may take a little time, but I'm already finding that I am more conscious of how I position myself and also how I breathe. At just over 6', and weighing in at 175lbs, I actually feel taller and more able to carry my weight in a more balanced and confident way.
The video clips are simple to follow and far better than trying to understand by reading a book.
I felt a bit regretful that my posture hasn't been addressed at an earlier age. However, I don't think it's too late.
Colin Braithwaite, Tauranga, New Zealand
——————-
A new comment on the post "How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief" is waiting for your approval
I'm not responding to this particular post. I'm leaving a comment so express my appreciation for everything you are sharing with us. I have been suffering from chronic back pain for almost 30 years.
I've seen dozens of doctors, chiropractors, therapists, acupuncturists, you name it, and they all disagreed with each other. Oops, I forgot to mention MRIs interpreted differently by orthopedic surgeons, and the doctors who told me to look up psychiatrists.
I've taken matters into my own hands. The information and videos you provide will make a huge difference in my life.
You have a new fan. I love your videos and find them invaluable. You keep it simple as well as inexpensive, therefore anybody can do those exercises. They are also SAFE! Great channel. I will be back to watch as many of your videos as possible. Thank you.
——————–
A new comment on the post "How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief" is waiting for your approval http://gettoyourcore.com/plastic-mind
Author : Betsy
Comment: Thanks for another great video. I need to reprogram the way I use my body, reaching, bending, carrying things. I tend to tense my shoulders and bend straight down straining my back. I have though been more aware of just how I use my body since doing your exercises and your correct sitting video.
Author : Jilly
Comment: I love watching your videos. You are a very kind & generous person giving out this knowledge.
——————–
New comment on your post "CPS Self Test #2 – Lower Crossed Syndrome"
Author : lesley
Comment: Both hips got to 0' but my knees were both at ~45! When I pulled my lower leg to 90' at the knees my hip and thighs got an awful stretch that I had to ease off right away! Ow. I feel old! Please, what is the exercise??
Thanks. I've only just joined and I think this is a great mission and very generous of you. I've had core amnesia for almost all my life I think. I want to change that!
thanks you are my hero. I exercised with suspension equipment this morning and did some foam rolling after to loosen my lower back muscles and it band. I started having muscle spasms, numbness and pain from my hip to my knee. I have done your stretches that you recommended and it has loosened the muscle in my lower back and hip. I can now walk with out numbness and spasms.
Comment: Thank you for helping me not get the dowager's hump. I try to look younger than I am. Enjoy your vacation.
——————-
Author : Janice
Comment: I took you up on the invitation to notice my posture at various times over the weekend. I asked the simple question "Am I pushing away from my support points?" This simple suble shift helped me see in an instant the benefit of being aware of balance from an inner perspective instead of the habitual focus on what goes on around me. What a powerful place to start, you have my attention.
——————-
Author : Pattie
Comment: I tried the test, and was surprised, my wrists touched the ground, and my ribs stayed down. Granted I had the intention, so that was in innovator. Before finding this site, I'm not sure I wo uld keep my ribs down to the ground.
Thank you
God bless you! I tried this stretch where it told me to do something similar to this but lying on the ground, well the ground made my tailbone hurt very bad! This helps a lot. I knew my sciatic pain was from a stiff muscle because it felt like someone was sitting on my back all the time. Now I feel amazing!
——————-
Hi Dr. Steve,
So far I have mixed feelings about the content of your videos.
On the plus side, I think the two self-diagnosis videos were great!!! On the negative side, the upper and lower self-tests
showed me that I have a lot of work to do
I guess that explains my left shoulder, lower back and hip discomfort. I consider myself to be an active and health-conscious person but my desk job is a definite hindrance. I certainly look forward to the next self test and even more so to solutions.
I've set up a program on my computer at work to remind myself to take frequent breaks incorporate short exercise/stretching sessions.
I love your mission about creating awareness of CPS. I'm trying to do my part to help you by sharing the info I've learned so far with my family and friends.
Finally, I have also enjoyed the videos (standing desk, exercise-ball chair, lifting technique, etc) on your website!!
Many thanks!!!
Pete Knoepfle
———————-
Author : Karen B
Comment: I am old (53), overweight and out of shape, but have been told I have good posture. I figured trying this I would look like a pretzel, so I was stunned, when I laid down next to a full length mirror so I could see what was touching and what was not, to find that I was able to perform this easily with only a very tiny arch in my neck.
Eagerly awaiting next lower back installment of these tests as most of my problems are lower back and hip related.
By the way found your site and tried the back pain relief video. After only 3-4 minutes the constant pain, muscle tension and rigidity I have had running from the top of my hips across the top of my buttocks for several years was much improved.
I was, in fact, actually able to massage this area for the 1st time in recent memory without this muscle feeling like it was made of stone. Thanks so much!!!
I have used our village's computer to look for help with my buttock pain. I was heading for the nut house with this pain. This has helped a lot. I will never forget your kindness.
——————
Author : Cynthia
Comment: Thank you for these, they're dazzling. There's stuff in this video nobody else shows you (including the right way to lunge). I've been doing these 7 exercises faithfully every day since you sent them. Bought a foam roller and all.
I wanted to tell you, the other day at a stoplight (seatbelted in obviously) I went to peel off the extra layer I had on, a kinda stiff sweatshirt, and it was so easy I was startled – my shoulders are so much freer.
I've got my husband watching some of the videos on your website. Clear, practical info that should be universally known but it sure isn't; and your way of presenting it is wonderful.
Now we'd like to find out about the rest of the Dr.Steve system, please.
I can't even begin to thank you for the information you've given me.
When I began the first stretch I knew instantly that this was what I had been praying for:) All I can say is bless you.
On the second leg stretch I had to cry. Not because of the pain but because of the relief it gave me INSTANTLY.
Today since 5am I've been rotating from chair to chair to bed to couch to floor to every pillow I have (even the ones that are just for looks:) I took Ibuprofen, but nothing worked. Thank you
——————–
Author : Sandy Smiley
Comment: Yes ….. auspicious change is in the air! Watching your journey over the years and being a part of your life vision, Steve and Rebecca, has been a wonderful transformation for me and my family. Your positive energy and passion for living a healthy lifestyle while sharing that knowledge with the people who are fortunate enough to know you is ….. profound.
———————
New comment on your post #2099 "Goodbye Core Wellness, Hello Core Wellness INSTITUTE!"
Author : Lynn Kissel
Comment: Congratulations to you both as you move forward in your healing ministry. I feel privileged to have been part of the "old" and transitioning into the "new".
That really describes how I feel personally….leaving behind old habits of mind and body as I develop new ones – feeling better every single day. My thanks to you both.
Lynn Kissel
———————
New comment on your post #1630 "CPS Exercise Solutions"
Author : RCYO
Comment: In baby belly breathing exercise, is Rebecca's forehead resting directly on the mat or does she have her face turned toward Dr Steve? In the video, her hair is concealing how she places her head.
I found an extra-firm black foam roller on amazon from Isokinetics, Inc. It does not compress at all, and looks just like the one in this video.
Thanks for posting these exercises in the video. They are helping me tremendously! I especially appreciate your instructions on the correct way to do lunges. When I developed arthritis in my knees, I had given up lunges until your instructions allowed me to do them again.
Recent Comments