Get To Your Core!

Today I got an email from a private client asking me if I had any information about natural ADHD solutions she could share with a friend that was considering putting her child on medication.

So I clipped this piece of nutrition and lifestyle coaching from a Q&A session I did as part of a coaching program last year.

(I've decided to include these detailed Q&A archives as one of the bonuses when I get the finishing touches on our upcoming Pain Relief And Posture Training Course.)

But for today you'll learn some key nutrients and therapeutic lifestyle change solutions for brain health, and especially for ADHD.

I cover a lot of controversial ground on this one so be sure to leave your comments and let me know what you think.

www.gettoyourcore.com/adhd-q-and-a

Keep thinking good thoughts, eating good food, and please KEEP MOVING…like a child.

Dr. Steve

P.S.  Today marks a year to the day that my Mom passed.  So in the spirit of my biggest cheerleader and supporter, I want to tell you that you can do ANYTHING when you focus on immersing yourself in a healing environment each moment. 

Then your next moment becomes better, then the next moment even better than that!

And THIS MOMENT is all there is.

Remember…Your past does not define you.  It is only a memory in your mind.  It can be released in this moment.  Then your body, without the thoughts of guilt, worry, shame, anger, and fear can express your innate state of health and vitality.

There is no past to feel guilty about and and no future to worry about…we only have THIS MOMENT.  And we can choose peace. 

So focus on something that makes you happy and fulfilled.  Make amends.  And see only the innocence and beauty in everyone you meet.

Thanks Mom.  You still continue to be my teacher.

I love you.

SHARON'S ADVENTURES VIDEO

Agree?  Disagree? LEAVE A COMMENT And Let Me Know You're Alive!

The most common question I get when someone starts in on our exercises to reverse Crossed Posture Syndrome is…"What if I have a low back disc issue?"

Today's episode gives you the same advice I give to my private clients suffering from disc related pain.  You'll also learn where you can get the most important handout my private clients receive.

Even if you don't have a current problem, download it, print it, and put it in your first aid kit…seriously.

You'll also learn how to handle the inflammation that comes along with the injury and how to "calm the fire" with natural supplements that don't impair your body's tissue healing process.

Anti-inflammatory drugs like ibuprofen, aspirin, naproxin sodium (Aleve), Tylenol, etc all have nasty side effects that can adversely affect healing as well as mess up your gut and liver.  So now you'll at least have another option.

Please share this important information on Facebook and any other social network you're a part of by clicking the facebook button at the bottom of this post and go "Like" the Core Wellness Institute!

It truly can save a lot of unnecessary suffering.   Have an AWESOME weekend and a safe Halloween!  Be sure to look below the video for more resources and links!!

QUICK HALLOWEEN SURVIVAL TIP!...Remember that sugar suppresses the immune system so PLEASE take it easy and stay healthy!

We actually buy our kids' junk candy with cold hard cash and give them a couple of organic dark chocolate bars to savor.   It saves us a lot of belly aches, colds,and flu.

Dr. Steve

HERE'S THE FACEBOOK PAGE TO DOWNLOAD THE "SCIATICA/DISC FIRST AID HANDOUT"

Supplements mentioned in today's episode for reducing acute inflammation:

http://www.metagenics.com/products/a-z-products-list/Protrypsin

http://www.metagenics.com/products/a-z-products-list/SpectraZyme (plant based alternative)

http://www.buywobenzym.com/SFNT.html?gclid=CMCx_-2siqwCFcdrKgodwkkWnw

Today's Episode is filmed in the heat of the day (115 degree heat index) after an hour-long workout at the park to make a point about STRESS and how you MUST "Build Your Buffer"!

Watch now and get tips on physical, mental, and nutritional strategies so you can "poke some holes" in your stress bucket so it doesn't overflow and spew out all over yourself and everyone around you!

Please share at least ONE simple and immediately applicable strategy that YOU use to build YOUR buffer that could help someone else!  Pay it forward in the comments below!  THANKS!     -Dr. Steve

CLICK HERE to Pre-Register For The LIVE Weight Loss / Detox Coaching Event

If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video.  (NOTE:  If you already receive emails from us you're good to go and in the loop.)

Resources mentioned in this video:

-Wheat / Gluten Elimination (scroll down after clicking)

- Dairy Elimination (scroll down after clicking)

- Herbert Benson (The Relaxation Response)

- Free Video Series of exercises to improve lymph flow and create calm in your nervous system through balanced muscles and good posture (Available for a limited time for FREE)

Here's the The 180 – Age  Formula developed by Dr. Phil Maffetone, whose book "In Fitness and In Health" got me on the right track over 13 years ago.  I realize this is simplistic and may seem to go against new fat burning research on the benefits of high intensity interval training.  But training your nervous system aerobic fitness is still always first on my list…especially during a detoxification program.

To find the maximum aerobic heart rate:

1. Subtract your age from 180 (180 – age)

2. Modify this number by selecting a category below that best matches your health profile:

a. If you have, or are recovering from, a major illness (heart disease, high blood pressure, any operation or hospital stay, etc.) or you are taking medication, subtract an additional 10.

b. If you have not exercised before or have been training inconsistently or injured, have not recently progressed in training or competition, or if you get more than two colds or bouts of flu per year, or have allergies, subtract an additional 5

c. If you've been exercising regularly (at least four times weekly) for up to two years without any of the problems listed in a or b, keep the number (180 – age) the same.

d. If you have been competing for more than two years duration without any of the problems listed above, and have improved in competition without injury, add 5.

For example, if you are 30 years old and fit into category b: 180 – 30 = 150, then 150 – 5 = 145.

Audio Version With Shortened Intro

Podcast: Download (Duration: 39:55 — 27.4MB)

View Presentation Slides

Click Here To Download PDF of Slides

You have so much power inside you.  This story is living proof that by immersing yourself in a healing environment of good thoughts, good food, good movement, and good relationships, "incurable" conditions can be overcome.

So if she can do this with cancer, do you think you could do it for pain, fatigue, or other problems?  OF COURSE!

Enjoy this very inspirational video and leave me a comment to tell me what condition YOU want to reverse and the reason why you must!  What do you want to be able to do??????

How Cleansing Cures Cancer: Evita Ramparte's Story from Allison Biggar on Vimeo.

There was such a great response to the first video we did in West Virginia on "organic posture", that I thought I would give you some more insight on how to feel the "lightness" and "spring" that it creates!  

Enjoy the video and let me know how you feel about this new concept in the comments below! 

If you haven't seen the full introduction to the new course you can check it out by CLICKING HERE

Be The FIRST To Get The Details About The NEW "Do This First" Online Posture Coaching and Functional Fitness Course!

Just enter your name and primary email address below and sign up now!  Thanks!

Name:

 

Email:

 

 

We respect your email privacy