Get To Your Core!

This little trick that I call "Stick The Landing" in the "Reverse CPS Now!" Home Training Course will let you know real quick if you've developed what I call "Deep Core Amnesia".

It's a great little self test and like a lot of tests…it's also an exercise you can do to develop better awareness of your center!

Also…Enjoy the short history lesson because this episode was filmed near the place in the Ohio River where Lewis and Clark put their boats in the water to embark on what turned out to be a 3 year journey to the Pacific Ocean and back!

WOW…talk about a journey into uncertainty!  We should all take that phrase as a lesson…"Journey into Uncertainty!"

Let me know if you were able to nail this one right away or if you had trouble…what was it? 

LEAVE YOUR COMMENT BELOW!

After almost 2 years, I've decided to take down the current "Reverse Crossed Posture Now!" Free Fundamentals Exercise Series.

Watch the short video below to discover why (and hear about what's coming that's even BETTER!)

PLUS…I'm asking for a favor.  I need an honest answer to this question… "How Can I Help You!"

So in the comments below, imagine you and I were sitting down to a private conversation.  What 1 or 2 questions would you like to ask me?  What do you need help with? 

I'll be answering some of these questions on a future video.  I won't be able to answer all of them individually, but I will use the questions to guide upcoming content, classes, and topics for Core Wellness TV!

Just post your comments and questions below!

I appreciate you all.  Enjoy.    -Dr. Steve

Audio Version With Shortened Intro

Podcast: Download (Duration: 39:55 — 27.4MB)

View Presentation Slides

Click Here To Download PDF of Slides

Ibuprofen and Other Anti-Inflammatory Pain Medications Raise Cardiovascular Risk More Than Previously Thought

As the recent alarming study published in the renowned British Medical Journal reveals, to use over the counter and prescription non steroidal anti-inflammatory drugs (nsaids) should only be used for short periods of time because the surprising risk of doubling and nearly quadrupling risk of heart disease and stroke!

During an interview with Medscape Medical News, senior investigator Peter Jüni, MD, from the University of Bern in Switzerland, said his team expected to see an increased risk but was surprised by the magnitude of the signal. "We never thought we'd see 2- and 4-fold increased risks," he said. "The doses were admittedly high," he pointed out, "however, this is clearly clinically relevant."

Conclusions from the BMJ study: Although uncertainty remains, little evidence exists to suggest that any of the investigated drugs are safe in cardiovascular terms. Naproxen seemed least harmful. Cardiovascular risk needs to be taken into account when prescribing any non-steroidal anti-inflammatory drug.

This is one repeating story that shows us…yet again…that covering up pain and inflammation with drugs is a losing battle.

The pain is there to tell you to CHANGE something in your life.  Most of the time, it's simply joint and muscle overload caused by inefficient and damaging movement patterns and Crossed Posture Syndrome. 

But it can also be your nutrition, your emotions, your job, your relationship, your finances, your toxic home environment, dehydration……you name it.  If it's stressful to you, it can cause pain and disease!

Walking on ice is crazy dangerous if you don't have good core stability and good reaction time.

In this episode, even if there's no ice where you are, you get some excellent tips on how to reawaken your balance and prevent broken arms and hips from needless falls!