Get To Your Core!

I was unable to put my forarms to the ground. My left shoulder was totally frozen a year ago, so I am not surprized that that arm was a good six inches off.. But for the right to still be off the ground by a few inches was an eye opener. Looking forward to learning some stretches to remedy this.
Loved your you tube video for the hip stretch. I can really feel that working my sore hip and sciatica.
 
Thanks.

Im only 20 years old and I could not do it. My right wrist is about 1 inch off the ground, my left about 2.

I could do this test easily.

I could only get my wrists about 1 inch from the ground. 32 y/o male.

Could not get my ribs all the way to the floor, I could get the tips of my fingers in.  My wrists were off the floor about an inch on each side.  65 yr.old female.

I could not even get on the floor. My lower right back has 2 rupurted disk ,& a sciatic nerve &hip area(aug.26,2004),& the middle of my right arch foot i(9-1-2011)s killing me. if i dont take my pain patches, somas, I dont get out of bed. I can do the exercises in my bed. btw,, My left lower back has 2 ruperted disk and 2 bluging disk in feb.2009.lucky me just gets to wake up and this is how i am.
i am trying to do the one where you sit in the chair and cross the leg. & keep a straight back. I have had several mri's  show every part that is broken, or has no cartlage in between the disk. basically bone on bone. killer pain. ,(xrays dont seem to show anything)

couldn't quite make it

My wrist's did not come close to the ground. My left about 6" and right 4" off the ground. 41 / male

My right wrist was not problem at all, but my left wrist was off the floor about 1/2 an inch and I definitely did feel some stress in my left shoulder trying to get the wrist to touch the floor!

I was able to perform this movement however I did feel a lot of tightness under my arms..the pectoral muscles.