Comments on: How to lift, push, pull, and squat…correctly! (HYDWYDWYDI)

By: drsteve

drsteve — Mon, 24 May 2010 13:07:15 +0000

@ Keyur…Keep a tight core with ribs anchored down in the front to unload low back. Great question for future vid. Thanks!

By: drsteve

drsteve — Mon, 24 May 2010 13:01:32 +0000

Much appreciated feedback, Rai! Lots more coming!

By: Rai

Rai — Sun, 23 May 2010 17:06:46 +0000

Love it. And I always try to do the see-saw bend when brushing my teeth. But to be honest, in public it looks a little rude! Must overcome some modesty. Thankyou so much for your sharing. These are such valuable ideas I can put into action daily and straight away. REally useful. Please keep them coming and I’m wishing you and your team the very best of success.

By: Keyur Patel

Keyur Patel — Wed, 19 May 2010 05:53:59 +0000

Hi Doc,
Great Video… What should people with Hyper-Lordosis keep in mind?

By: drsteve

drsteve — Mon, 17 May 2010 19:54:08 +0000

You’re welcome, Adrea. Thanks for commenting!

By: Andrea

Andrea — Mon, 17 May 2010 19:13:29 +0000

Thank you for your suggestions. They are very usefull.

By: drsteve

drsteve — Mon, 17 May 2010 03:55:40 +0000

Hey Doc! My pleasure! True service, as you know, is a labor of love.

By: drsteve

drsteve — Mon, 17 May 2010 03:54:29 +0000

Exactly, Pam! Keep a nice stiff center with bracing and breathing while you do it!

By: drsteve

drsteve — Mon, 17 May 2010 03:53:22 +0000

I feel your pain! I LOVE canoeing! Watch the “pull” part of the video again. It’s ALL about keeping your core superstiff. Check out these other vids about the “deep core” at http://gettoyourcore.com/?s=deep+core+amnesia

By: drsteve

drsteve — Mon, 17 May 2010 03:39:52 +0000

It’s EVERYTHING when you’re gardening and the same with every movement every moment!! You’re brain needs to hear “I am constantly in the process of rewiring my movement programs for efficient and strain free movement. HYDWYDWYDI!!!!!!