Balance Exercise: Super Slow Motion Walking
December 21st, 2009
Join me today during my morning ritual of education, meditation, and exercise in the gazebo at Perrin Park!
The balance challenge I present in the video is one of the most powerful challenges ever if you're interested in being able to walk effortlessly and painlessly for as long as you want!
Let me know how you do with the challenge by leaving me a comment here on this post! (BTW…I've made it MUCH easier to comment now by changing a setting on my software)
I'm also taking questions for the "Ask Dr. Steve" segement on my upcoming "Core Wellness Radio" podcast! So SHOOT!
Alright, Dr. Steve. Please tell me what these so-called ‘toxins’ are that I keep hearing about.
I hear that detoxifying is a desirable thing to do, but I never hear what, exactly, I am eliminating from my system during detoxification.
Can you please clear this up?
Thanks,
Devin
Hey Dr Steve
I actually did rather well! I was kinda surprised with my issues!
Thank you for all the fun treats and great info you are sharing with us!
Peg Fields
that’s an AWESOME question, Devin! Most toxins are petrochemically based and it’s crucial to detox them because your body sees them as estrogen causing estrogen dominance problems like prostate swelling, uterine fibroids, cancer, and more…I’ll detail this answer in my first episode of Core Wellness Radio…deal?@Devin Best
@Peg
Thanks Peg! If it was TOO easy…try it barefoot!
Thanks Dr. Steve~
Great reminder for being aware of your intentions during walking. Thanks for the info!
Very challenging but I am going to work on slow motion walking. Thanks for all you do to inspire me.
Just watching you I knew I was going to have big problems. Through my own reading, and rereading I’ve learned a lot of my back problems if not all,is due to my incorrect posture and all the resulting conditions. So I could not hold the position in mid-stride for more than a few seconds. Is there somewhere you reveal the rest of ‘correct walking’ and how to retrain?
I’m very excited about finding your website!
@Kathy
You’re right! Posture is everything when it comes to releasing stress in your back. Be sure to sign up for the “Reverse CPS Now!” free video series at the top right of the page.
It will help you find your core stability as well as release predictable stress induced muscle tension patterns!