http://gettoyourcore.com/stepup Natural Pain Relief and Healthy Living Through EDUCATION Not Medication Tue, 31 Jan 2012 19:43:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://gettoyourcore.com/stepup/comment-page-1#comment-508 Otto Wed, 03 Feb 2010 16:11:50 +0000 http://gettoyourcore.com/?p=1940#comment-508 Hi Dr. Hoffman, Your videos are helping me to relearn basic techniques that I did incorrectly for years. Bit by bit I am recovering from tight muscles that have crippled me. I am hoping that you will have a DVD available on all of this. Seems that my poor posture on the computer and in the car is giving me the most pain. Getting out of the car is agony. Thank you so much for the videos. Hi Dr. Hoffman, Your videos are helping me to relearn basic techniques that I did incorrectly for years. Bit by bit I am recovering from tight muscles that have crippled me. I am hoping that you will have a DVD available on all of this. Seems that my poor posture on the computer and in the car is giving me the most pain. Getting out of the car is agony. Thank you so much for the videos.

]]> http://gettoyourcore.com/stepup/comment-page-1#comment-505 Reader Sat, 30 Jan 2010 05:39:55 +0000 http://gettoyourcore.com/?p=1940#comment-505 Sometime I hope you'll teach us about body positioning while driving a car. Thanks for the info about stairs. Sometime I hope you’ll teach us about body positioning while driving a car. Thanks for the info about stairs.

]]> http://gettoyourcore.com/stepup/comment-page-1#comment-503 drsteve Fri, 29 Jan 2010 00:17:47 +0000 http://gettoyourcore.com/?p=1940#comment-503 OK..that's the second request for a running biomechanics episode. Guess that means it will be forthcoming. I also have computer ergonomics and baby lifting to do. But keep the suggestions coming! Thanks Jogger. OK..that’s the second request for a running biomechanics episode. Guess that means it will be forthcoming. I also have computer ergonomics and baby lifting to do. But keep the suggestions coming! Thanks Jogger.

]]> http://gettoyourcore.com/stepup/comment-page-1#comment-502 drsteve Fri, 29 Jan 2010 00:14:50 +0000 http://gettoyourcore.com/?p=1940#comment-502 Have not worn them, Becky. But I use rocker and wobble boards therapeutically in the office to improve central nervous system coordination, reaction time, and posture. So I understand their claims...BUT the best shoe is NO SHOE. Vibram barefoot shoes are likely optimum but minimal harm could be done by wearing the "rocker shoes" therapeutically. I'll just have to try them. If you've used them let us know the results on this thread! Have not worn them, Becky. But I use rocker and wobble boards therapeutically in the office to improve central nervous system coordination, reaction time, and posture. So I understand their claims…BUT the best shoe is NO SHOE. Vibram barefoot shoes are likely optimum but minimal harm could be done by wearing the “rocker shoes” therapeutically. I’ll just have to try them. If you’ve used them let us know the results on this thread!

]]> http://gettoyourcore.com/stepup/comment-page-1#comment-501 Becky Irvin Thu, 28 Jan 2010 23:50:24 +0000 http://gettoyourcore.com/?p=1940#comment-501 I misspelled the shoe type so I hope you know what I mean. I misspelled the shoe type so I hope you know what I mean.

]]> http://gettoyourcore.com/stepup/comment-page-1#comment-500 Becky Irvin Thu, 28 Jan 2010 23:48:25 +0000 http://gettoyourcore.com/?p=1940#comment-500 I will try to remember how to take stairs correctly. Loved the lesson. I was wondering what your take is on the shoes, stretchers and such that say you will improve muscle tone, etc just by wearing them. They are shaped like a rocking chair on the bottom. I will try to remember how to take stairs correctly. Loved the lesson. I was wondering what your take is on the shoes, stretchers and such that say you will improve muscle tone, etc just by wearing them. They are shaped like a rocking chair on the bottom.

]]> http://gettoyourcore.com/stepup/comment-page-1#comment-499 Jogger One Thu, 28 Jan 2010 19:29:00 +0000 http://gettoyourcore.com/?p=1940#comment-499 Yes Hello Doctor, Can you please show us all the correct way to run on a treadmill. I always get butt and lower back pain after a workout! Yes Hello Doctor,
Can you please show us all the correct way to run on a treadmill.
I always get butt and lower back pain after a workout!

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