Today's episode not only helps you avoid the dreaded cry…
"I've fallen and I can't get up!"
It also helps your agility and your ABILITY to get down and up off the floor to exercise, clean, or play with your kids or grandkids!
Discover how to tap back in to your youthful posture programs to live a more active and fulfilling life!
Leave a comment and tell me what OTHER activity of daily living you want to be able to continue to do as long as you want to do it!
Chiropractors in Jeffersonville, IN and Chiropractors across the U.S. are celebrating National Chiropractic Week this week!
So come along with me in today's episode of Core Wellness TV where, during my workout at the park, I share how it works, and of course, bust some classic chiropractic myths like:
-That "Crack" means my bones are cracking!
-You can get addicted to chiropractic adjustments (once you go you have to keep going forever)
-Everyone needs to be adjusted on every visit
-Chiropractic fixes "pinched nerves"
Plus...during the last 4 minutes or so, you get a taste of the coaching course we currently have under way. In this excerpt, you learn how to preserve and protect your ability to walk!
The video clip will reveal the "Magic Moment" in the walking cycle that you must be aware of and able to control in order to maintain your ability to take a walk in the park when you're 90 years old!
Tell me YOUR experience with, and your thoughts on chiropractic in the comments below. Got another question about chiropractic? Leave that too!
Join our family (and my Dad) today on another adventure as we learn more awesome health lessons from the greatest teacher ever.
Come along with us and you'll learn…
REMEMBER!
Post ANY questions or comments you have about this video or the new course by clicking on "Comments" on the top right of this post!
If you're new or haven't yet had the chance to incorporate the methods I teach, be sure to browse the comments below to get an idea of what to expect from the course.
——————–
A new comment on the post "CPS Exercise Solutions" is waiting for your approval
http://gettoyourcore.com/cps-exercise-solutions
Comment: I did some gardening today-lots of bending and lifting which made my back and neck very stressed and sore. I tried some of the exercises and felt immediately more relaxed and in less pain.
I really enjoy doing these exercises as they are very calming, and also indicate to me where the problem areas are. I never realised how important the breathing aspect of exercise is. Its made a big difference to me to undo the bad habit of upper chest breathing.
Looking forward to more.
Thanks Steve
——————-
Blackiebluewings has made a comment on Piriformis Stretch For Back Pain and Sciatica…Done Right!:
so simple yet soo effective.
——————
I was feeling old and stiff before my time.
I've suffered a number of sporting injuries over the years including broken ribs, toes, fingers and a broken hip. Impact exercises are now a thing of the past, mainly to help preserve my prosthetic hip for as long as possible, but also because of the pain caused elsewhere.
What I liked the most is the realisation that my whole body can be governed by achieving the correct posture. At 46 yrs old, this may take a little time, but I'm already finding that I am more conscious of how I position myself and also how I breathe. At just over 6', and weighing in at 175lbs, I actually feel taller and more able to carry my weight in a more balanced and confident way.
The video clips are simple to follow and far better than trying to understand by reading a book.
I felt a bit regretful that my posture hasn't been addressed at an earlier age. However, I don't think it's too late.
Colin Braithwaite, Tauranga, New Zealand
——————-
A new comment on the post "How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief" is waiting for your approval
http://gettoyourcore.com/plastic-mind
Comment:
I'm not responding to this particular post. I'm leaving a comment so express my appreciation for everything you are sharing with us. I have been suffering from chronic back pain for almost 30 years.
I've seen dozens of doctors, chiropractors, therapists, acupuncturists, you name it, and they all disagreed with each other. Oops, I forgot to mention MRIs interpreted differently by orthopedic surgeons, and the doctors who told me to look up psychiatrists.
I've taken matters into my own hands. The information and videos you provide will make a huge difference in my life.
Sincerely,
Isabelle
———————-
Twinkietinydog has made a comment on Posture Correction Exercise – Organic Posture With The Myobalance Method:
So simple, the way you explain it.
——————–
Twinkietinydog has made a comment on Posture Correction Exercises – 3 "Must Have" Inexpensive Tools For Posture Transformation:
You have a new fan. I love your videos and find them invaluable. You keep it simple as well as inexpensive, therefore anybody can do those exercises. They are also SAFE! Great channel. I will be back to watch as many of your videos as possible. Thank you.
——————–
A new comment on the post "How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief" is waiting for your approval
http://gettoyourcore.com/plastic-mind
Author : Betsy
Comment: Thanks for another great video. I need to reprogram the way I use my body, reaching, bending, carrying things. I tend to tense my shoulders and bend straight down straining my back. I have though been more aware of just how I use my body since doing your exercises and your correct sitting video.
——————–
|
weetbix55 has made a comment on Piriformis Stretch For Back Pain and Sciatica…Done Right!: THANK you YOU R THE MANNNNN ——————– A new comment on the post "Confirmed Early Notification For Posture Coaching" is waiting for your approval http://gettoyourcore.com/dtfcoachingearlyconfirm Author : Jilly ——————– New comment on your post "CPS Self Test #2 – Lower Crossed Syndrome" Comment: Both hips got to 0' but my knees were both at ~45! When I pulled my lower leg to 90' at the knees my hip and thighs got an awful stretch that I had to ease off right away! Ow. I feel old! Please, what is the exercise?? Thanks. I've only just joined and I think this is a great mission and very generous of you. I've had core amnesia for almost all my life I think. I want to change that! ——————- richardban1 has made a comment on Piriformis Stretch For Back Pain and Sciatica…Done Right!: thanks you are my hero. I exercised with suspension equipment this morning and did some foam rolling after to loosen my lower back muscles and it band. I started having muscle spasms, numbness and pain from my hip to my knee. I have done your stretches that you recommended and it has loosened the muscle in my lower back and hip. I can now walk with out numbness and spasms. Thanks again doc you are so helpful. ——————- A new comment on the post "Organic Posture Correction with the "Push Away Phenomenon"" is waiting for your approval Author : Becky Irvin Comment: Thank you for helping me not get the dowager's hump. I try to look younger than I am. Enjoy your vacation. ——————- Author : Janice Comment: I took you up on the invitation to notice my posture at various times over the weekend. I asked the simple question "Am I pushing away from my support points?" This simple suble shift helped me see in an instant the benefit of being aware of balance from an inner perspective instead of the habitual focus on what goes on around me. What a powerful place to start, you have my attention. ——————- Author : Pattie Comment: I tried the test, and was surprised, my wrists touched the ground, and my ribs stayed down. Granted I had the intention, so that was in innovator. Before finding this site, I'm not sure I wo uld keep my ribs down to the ground. —————— 
YouTube Saluff has made a comment on Piriformis Stretch For Back Pain and Sciatica…Done Right!: God bless you! I tried this stretch where it told me to do something similar to this but lying on the ground, well the ground made my tailbone hurt very bad! This helps a lot. I knew my sciatic pain was from a stiff muscle because it felt like someone was sitting on my back all the time. Now I feel amazing! ——————- Hi Dr. Steve, So far I have mixed feelings about the content of your videos.
On the plus side, I think the two self-diagnosis videos were great!!! On the negative side, the upper and lower self-tests I guess that explains my left shoulder, lower back and hip discomfort. I consider myself to be an active and health-conscious person but my desk job is a definite hindrance. I certainly look forward to the next self test and even more so to solutions. I've set up a program on my computer at work to remind myself to take frequent breaks incorporate short exercise/stretching sessions. I love your mission about creating awareness of CPS. I'm trying to do my part to help you by sharing the info I've learned so far with my family and friends. Finally, I have also enjoyed the videos (standing desk, exercise-ball chair, lifting technique, etc) on your website!! Many thanks!!! Pete Knoepfle ———————- Author : Karen B Comment: I am old (53), overweight and out of shape, but have been told I have good posture. I figured trying this I would look like a pretzel, so I was stunned, when I laid down next to a full length mirror so I could see what was touching and what was not, to find that I was able to perform this easily with only a very tiny arch in my neck. Eagerly awaiting next lower back installment of these tests as most of my problems are lower back and hip related. By the way found your site and tried the back pain relief video. After only 3-4 minutes the constant pain, muscle tension and rigidity I have had running from the top of my hips across the top of my buttocks for several years was much improved. I was, in fact, actually able to massage this area for the 1st time in recent memory without this muscle feeling like it was made of stone. Thanks so much!!! ————————-
|
|||||||||
There was such a great response to the first video we did in West Virginia on "organic posture", that I thought I would give you some more insight on how to feel the "lightness" and "spring" that it creates!
Enjoy the video and let me know how you feel about this new concept in the comments below!
If you haven't seen the full introduction to the new course you can check it out by CLICKING HERE
In my last email I said that you may not being hearing from me as much since I've been focusing on my Mom.
This "3 Pillars of Core Wellness" Mini Boot Camp audio (below) lays the foundation for the conscious and sustainable healthy lifestyle philosophy we teach at the Core Wellness Institute and sets the stage for lots more online learning to come on this site.
Normally this Mini Boot Camp cost $47 to attend but as a welcome gift to the NEW Core Wellness Institute, you're going to receive the audio with 2 solid hours of immediately usable strategies to help you get back on track or stay on track with the new paradigm of true health care…FOR FREE
Podcast: Download (Duration: 1:56:26 — 159.9MB)
So enjoy the video tour of our new location and let me know what you think about your "3 Pillars" mini boot camp audio welcome gift and anything else that's on your mind in the comments below!
The Only Constant Is CHANGE!
After 5 AWESOME years on Spring Street in downtown Jeffersonville, IN, Rebecca and I have decided it's time to move on and embrace the change we've been contemplating over the past year.
Now that we are moving away from our original intent of creating a "Curves-like" exercise circuit facility and are full speed ahead creating multi-media home training and study courses, we are headed to the Nolan Centre at 131 E. Court Ave. in Jeffersonville just 3 blocks away!
The new space allows us to let go of some of the wide open wasted space and create much more functional studio space for creating new content and will serve as home base for our new online educational adventures with the upcoming CoreWellnessInstitute.com!
Join Rebecca and I in this bittersweet episode of Core Wellness TV as we say goodbye to Core Wellness on Spring Street and hello to Core Wellness Institute, LLC!
And in case you're wondering, YES, I will continue doing chiropractic rehabilitation sessions and nutritional medicine consults at the Institute!!
P.S. If you're local and would like to leave a comment about any experiences or health breakthroughs you've had at the Spring Street location, please do! I've been honored to be a partner in some miraculous transformations in this space and would love to hear your side of the story!
Recent Comments