How to set up a computer workstation for less strain
February 26th, 2010
Learn how to enjoy strain free computing and eliminate "Desk Job Syndrome" with these additional resources mentioned in the video!
- Microbreak handout to keep at your desk as a reminder.
- 13-Point computer station checklist
This is the first of a 3-part series on reducing the strain and pain associated with prolonged sitting and computer work. If you want to be notified when new content is released CLICK HERE to get on our mailing list. (You'll also receive a FREE video series with self tests and key exercises to reverse the posture of unhealthy aging, "Crossed Posture Syndrome"!
