How To Get Instant Motivation To Stay Young, Fit, and Healthy
July 14th, 2010
"80% Why, 20% How"
I remember Tony Robbins saying on a tape one time that the real driving force behind making a change or getting something accomplished is 80% "WHY" and only 20% "how"
And over my last 12 years in practice, I have to say that
avoiding the look and feel of "the hump" of old age
is one of the top reasons people give me when I ask them
why they want to do a program with me.
In fact, I received an email just a few days ago from a lovely soul in California who put it very eloquently:
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Hi Steve,
I am 50 and looking at my 70 year old Mother I see a posture that makes her look much older than she is. In particular that hump that has formed with her rounded shoulders and head pitched forward.
Are there things I can do now to ensure I will not look like that in 20 years? I see that a poor posture adds years to the body and I suspect it literally influences how the body feels physiologically.
I am interested in improving posture now to look better AND feel better for a long time to come! Looking forward to more from you. I very much enjoy your video training which is thorough and oh so convenient.
I shared your office series with my office and everyone made major improvements to their workstations as a result. Thank you!
JM, California
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I'm really interested in YOUR motivating factor as well.
Sharing your "why" with others does something very powerful to your mind. It automatically puts you in "action mode" toward your goal!
Besides…it's an excellent mental exercise to make you actually do some "future thinking" to get you inspired and excited about taking care of your body.
So…what's your #1 reason WHY you have to get (and keep) your body in shape with good posture, balance, strength, and flexibility? (leave it in the comments below!)
I'm really interested in hearing about it!
Plus, just sharing your reason with someone else will kick the "law of attraction" into effect and things will start coming your way to help you achieve your goal!
Clarity of WHY you want to stay fit and active is much more powerful than the HOW!
The "how" will reveal itself to you and you'll feel an intuitive nudge to act.
Please share your #1 reason why by leaving a comment below (public sharing is more powerful) or email me here to just share it with me.
Just share. OK? You'll feel motivation instantly. I promise.
Thanks so much.
Live your passion and purpose and forget about what other people think and you'll be on the right track!
Many blessings to you.
Dr. Steve
