In addition to being one of my favorite things in the world to do, gardening in cool weather makes the most powerful foods on the planet! GREENS!!!
My mantra to all my clients and students is "More Green, Less Grain" because the bottom line is this…green food by its very nature is ANTI-INFLAMMATORY!
You CAN heal from serious degenerative disease as well as get rid of allergies, asthma, chronic pain, fatigue, colds, flu, bronchitis, and just about any dis-ease known to human kind with this powerful stuff!
Humor me and yourself for a week or so and eliminate all grains from your diet and replace those calories with a dark green leafy salad (NO ICEBERG, OK?).
Get some mixed greens and some romaine and go to town!
Another way to flood your cells with these intense anti-cancer, anti-inflammatory alkaline nutrients is to juice them or put them in a green smoothie.
Here's a quick recipe even your kids will like!
1 large green apple
5 to 10 pineapple chunks
BIG bunch of Kale or Spinach or mix of both
half an avocado
half a lemon
4 OR 5 ice cubes
fill with water to just about the top Blend THOROUGHLY!
Drink up and feel the POWER!!!! As your palate develops to really enjoy the taste of green food, you can cut back on the sweet stuff to lower the insulin response and you'll be AMAZED at the increased energy and vitality you feel!
Try it and let me know how you do by leaving a comment below!
The arguments are fierce but as Dr.Saul says in the above video, what does it matter if the everyone gets access to health care if, fundamentally, it doesn't work?
The cold hard fact is that our American "Pill for Ill" health care system is the #4 leading causes of death from adverse drug reactions!
Let me say that again…IT'S THE 4TH LEADING KILLER!
And that's just from the adverse drug reactions from drugs that were prescribed "correctly" or "judiciously"!
And if you want to go even deeper, check out the monstrous report put together by Null, et al, proving that our health care delivery system is the #1 KILLER! (Counting hospital errors, infections caught in the hospital, etc, etc…)
THAT'S what we're all arguing about? How to get access to the most expensive, ineffective health care system in the history of the universe?
Now…don't get me wrong…I am intensely grateful for the amazing technologies and phenomenally trained surgeons that can sew a limb back on if, heaven forbid, I was ever in a train wreck!
But for heart disease, cancer, diabetes, stroke, allergies, asthma, musculoskeletal pain, etc…FORGET IT!
For the degenerative, stress induced conditions it's a dog chasing it's tail!!
The Solution? You may not like it but here it is…
100% RESPONSIBILITY!
That's right EDUCATION…NOT MEDICATION…and then ACTION on that new knowledge is only way to truly avoid becoming a victim of our backwards health care system!
OK enough…I know I've likely upset some people by saying this but it's not a secret. Health care reform needs to be about reforming the DELIVERY system, not about more people getting access to a system that flat out doensn't work.
So I'm officially "planting my flag" and putting forth a whole new model that literally brings the power back to the people! So here it is…
The Core Wellness Institute Mission
We are creating a world of conscious health care consumers who are evolving or have evolved to understand that we are 100% at cause in our life and take 100% responsibility for the condition of our health and our circumstances.
Core Wellness Institute is a resource and support center for EDUCATION, MOTIVATION, and SOLID STRATEGIES to help get you "Back on Track" and then KEEP you "On Track" with a philosophy based upon "The 3 Pillars", which are
1. Changing your MINDSET from passively getting things done TO you to ACTIVELY changing your current "broken record" reality. You can control and create your reality instead of being a victim of disease.
2. The amazing power of MOVEMENT, in particular, FUNCTIONAL movement that creates younger posture, healthier joints, better breathing, and a balanced, centered confident feeling that floods your body with the message of growth, expansion, renewal, and PEACE!
3. The NUTRITION RULE that has always been in play and always will be…YOU ARE WHAT YOU EAT! Diabetes…REVERSABLE! Heart Disease…REVERSABLE! Cancer…REVERSABLE! And those are the big ones so if you've got a little fatigue, pain, or allergies, well, let's just say…THERE'S HOPE!
And THAT'S the main message here, there IS and answer, there IS hope. No matter WHAT you've been told by the "experts"!
BUT…The key question here is this…
ARE YOU WILLING TO CHANGE????????
ARE YOU READY TO CHANGE??????
IF YOU ARE READY to do what it takes to regain control over your health and you're local to the Louisville/Southern Indiana area, please join us at one of our upcoming educational and inspirational events.
IF YOU'RE NOT LOCAL..make sue you get the FREE Video series to Reverse the unhealthy aging and pain associated with Crossed Posture Syndrome (CPS) by clicking HERE or in the upper right corner!
So get out there, LEARN SOMETHING NEW, TAKE ACTION, and CHANGE YOUR LIFE!
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