Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
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GardenCast – What REALLY Causes Aging?

Posted on December 16, 2009 by | 5 Comments

In this GardenCast, you’ll discover the the amazing truth about WHY your genes are NOT to blame for ill health!  Plus you’ll also learn: how dehydration causes aging exactly what to change if you want to take control of your health how to get more pain relieving, disease preventing omega 3 fats into your diet ENJOY!

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The Most Powerful Anti-Inflammatory, Alkaline Foods On Earth! (GardenCast)

Posted on December 3, 2009 by | 1 Comments

[youtube]Lp5vXTJvi1g[/youtube] In addition to being one of my favorite things in the world to do, gardening in cool weather makes the most powerful foods on the planet! GREENS!!! My mantra to all my clients and students is "More Green, Less Grain" because the bottom line is this…green food by its very nature is ANTI-INFLAMMATORY! You CAN heal from serious degenerative…

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How To Get Kids To Eat Their Greens!

Posted on November 9, 2009 by | 1 Comments

[youtube]zqgnISGku9I[/youtube] I am absolutely tickled to bring you this new video I created from the photos and video we took during our "Garden Classroom" experience this fall at our sons' school, Community Montessori. As you'll see, the kids got to help prepare the soil while we talked about how the compost we used is considered "vitamins for the plants" and…

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