Category: <span>omega 3</span>

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Posted on November 29, 2012 by | 6 Comments

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders? Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you! And…

The “Healing Mindset”, Computer Posture Relief, and Natural Allergy Remedies

Posted on August 23, 2012 by | 2 Comments

On today’s episode of Core Wellness TV, ” 3 Pillars Edition” it is my honor to share with you the following tips: 1. How to break the loop of a recurring painful condition (“bad back”, “bad foot”, “bad hip”, “bad knee”, etc.) 2. An extremely simple “posture relief position” from an acclaimed European Neurologist to relieve neck and shoulder tension…

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Posted on March 2, 2012 by | 10 Comments

Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health. So to balance my body, mind, and spirit, I headed to the park for a trail run/walk. The clarity…

Natural Solutions For ADHD And Inspiration From Mom

Posted on January 31, 2012 by | 0 Comments

Today I got an email from a private client asking me if I had any information about natural ADHD solutions she could share with a friend that was considering putting her child on medication. So I clipped this piece of nutrition and lifestyle coaching from a Q&A session I did as part of a coaching program last year. But…

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Posted on May 5, 2011 by | 1 Comments

[youtube 0JQR2Br-ZhM] CLICK HERE to Pre-Register For The LIVE Weight Loss / Detox Coaching Event If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video. (NOTE: If you already receive emails from us you're good to go…

How To Release The 3 Key Blockages To Organic Posture

Posted on September 2, 2010 by | 8 Comments

There was such a great response to the first video we did in West Virginia on "organic posture", that I thought I would give you some more insight on how to feel the "lightness" and "spring" that it creates! Enjoy the video and let me know how you feel about this new concept in the comments below! [youtube]2RknsFocYqk[/youtube] If…

GardenCast – What REALLY Causes Aging?

Posted on December 16, 2009 by | 5 Comments

In this GardenCast, you’ll discover the the amazing truth about WHY your genes are NOT to blame for ill health! Plus you’ll also learn: how dehydration causes aging exactly what to change if you want to take control of your health how to get more pain relieving, disease preventing omega 3 fats into your diet ENJOY!

The Most Powerful Anti-Inflammatory, Alkaline Foods On Earth! (GardenCast)

Posted on December 3, 2009 by | 1 Comments

[youtube]Lp5vXTJvi1g[/youtube] In addition to being one of my favorite things in the world to do, gardening in cool weather makes the most powerful foods on the planet! GREENS!!! My mantra to all my clients and students is "More Green, Less Grain" because the bottom line is this…green food by its very nature is ANTI-INFLAMMATORY! You CAN heal from serious degenerative…

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

The “Healing Mindset”, Computer Posture Relief, and Natural Allergy Remedies

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Natural Solutions For ADHD And Inspiration From Mom

How to Detoxify and Lose Weight (Free Seminar In The Woods)

How To Release The 3 Key Blockages To Organic Posture

GardenCast – What REALLY Causes Aging?

The Most Powerful Anti-Inflammatory, Alkaline Foods On Earth! (GardenCast)

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