Category: <span>Weight Loss</span>

INTRODUCING…”Peace Physiology” – The Ultimate Remedy For Pain, Sickness, and Disease

Posted on July 19, 2012 by | 15 Comments

Today’s episode lays down a critical concept for you that can help you avoid the pain, fatigue, and embarrassing frustration that overtakes you when you are suffering from what I call “Stress Physiology”. Understanding this one concept will completely change the way you look at health and life. You’ll also get mindset, movement, and nutrition strategies that program your body…

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Posted on June 22, 2012 by | 30 Comments

Today is another “3 Pillars” Mindset, Movement, and Nutrition episode of Core Wellness TV based on real case studies from my patients this week. This way YOU get the benefit of their treatment and training prescriptions just by being a subscriber! In this episode you’ll learn: Where most back pain comes from and a simple test and exercise that you…

My Secret Love Affair With Cardio [Cardio vs High Intensity Interval Training]

Posted on December 19, 2011 by | 17 Comments

You’ve probably seen or heard the warnings NOT to do cardio exercise and that it’s actually a “myth” you should avoid. As I was doing my cardio workout today, I was telling myself I needed to set the record straight for you. I also reveal some secrets about how to use high intensity interval training (HIIT) for maximum fat burning…

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Posted on May 5, 2011 by | 1 Comments

[youtube 0JQR2Br-ZhM] CLICK HERE to Pre-Register For The LIVE Weight Loss / Detox Coaching Event If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video. (NOTE: If you already receive emails from us you're good to go…

Internationally Renowned Raw Food Diet Gurus Visit Louisville Area

Posted on August 12, 2009 by | 0 Comments

Raw Food Diet Louisville Resource Core Wellness and the Louisville Area Raw Food Meetup Group Welcomes America’s Favorite Raw Food Couple, Matt Monarch and Angela Stokes-Monarch For An Afternoon of Health Transforming Stories, Inspiration, And Motivation To Incoporate More RAW LIVING Energizing Food Into Your Lifestyle! Get To Know Matt and Angela With The 2 Videos Below! (More Info…

Omega 3 Fats For Pain Relief, Weight Loss, And MUCH More!

Posted on April 15, 2009 by | 0 Comments

It seems every time I do a seminar and talk about nutrition, the whole concept of omega 3 fats brings up a lot of questions and comments. So today I’m going to give you my take on the benefits of omega 3 fats when it comes to dropping pounds and doing it in a pain free way. Heres’ the bottom…

INTRODUCING…”Peace Physiology” – The Ultimate Remedy For Pain, Sickness, and Disease

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

My Secret Love Affair With Cardio [Cardio vs High Intensity Interval Training]

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Internationally Renowned Raw Food Diet Gurus Visit Louisville Area

Omega 3 Fats For Pain Relief, Weight Loss, And MUCH More!

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