Thanks for being part of
"Pathways To Indivivual Health"!
Below is a list of tools and resources that will
help make your journey to a healthier, happier,
and more fulfilling life possible!
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Nutrition Event Resources:
- Slides from Dr. Hoffman's presentation
- Core Recommendations "Green Sheet"
- Modified Elimination Diet
- Green Juice Recipe
- Hurom Slow Juicer (masticating)
- Green Star (masticating)
- Breville Juice Fountain (centrifugal)
- Green Smoothie Recipe
- 5-Speed KithenAid Blender
- Vitamix Blender
- Blendtec Blender
- SUPPORT FARMERS' MARKETS as much as humanly possible to get your produce!
Sam's Club (if you can stomach it) sells organic tubs and spinich and lettuce for less.
Kroger and Meijer have organic kale, celery, cucumbers, lemons, green apples, parsley
Meijer has dandelion bunches (or pick your own from your yard if you don't spray (please don't spray 🙂
Movement, Posture, and Breathing Event Resources