Tag: <span>back pain exercises</span>

Balance Exercise: Super Slow Motion Walking

Posted on December 21, 2009 by | 14 Comments

Join me today during my morning ritual of education, meditation, and exercise in the gazebo at Perrin Park! The balance challenge I present in the video is one of the most powerful challenges ever if you’re interested in being able to walk effortlessly and painlessly for as long as you want! Let me know how you do with the challenge by…

Barefoot Technology…Earthing At Charlestown Park

Posted on November 19, 2009 by | 0 Comments

[youtube]8K12qddbG7E[/youtube] (In case you started looking for it, the "happy gold subscribe button" mentioned at the end of this video is on my Posturedoc YouTube Channel) The benefits of "earthing" are absolutely amazing! I did a presentation on this about 6 months ago at the office and during my research, this is what I discovered about the benefits of actually…

Controversy Still Hot Over Core Training Methods

Posted on June 30, 2009 by | 0 Comments

LA Times Article Raises Controversy Over The Right Way To Train Your Core. NO SIT UPS? I can hear the cheers from across the globe! But I can also hear the steam coming out of the ears of the millions who do theirs faithfully and swear by them. So what gives? Here’s the deal… Sit ups where you curl up with a rounded…

3 Crucial Factors For Pain Free Weight Loss – Part One

Posted on April 6, 2009 by | 0 Comments

The first thing and most important factor for weight loss is, of course, to get your body moving. But just the thought of exercise can send some people running (or limping) to the hills! You may have your reasons…sometimes they’re emotional (made fun of for lack of athleticism in school), and sometimes they’re about the time it takes (just don’t…

Calendar Update And Invigorating Microbreak

Posted on March 25, 2009 by | 0 Comments

As Promised… The Core Wellness Community SPRING EVENT CALENDAR Sat. April 4th 8am – 12 noon-Bardstown Road Farmer’s Market opening day. Get out there ad support your local farmers! www.bardstownroadfarmersmarket.com SAT. April 4th 10 to noon “Movie of the Month” – “Encore viewing of the powerful film…”Food Matters” with an insightful and lively discussion to follow. Check out www.foodmatters.tv…

Balance Exercise: Super Slow Motion Walking

Barefoot Technology…Earthing At Charlestown Park

Controversy Still Hot Over Core Training Methods

3 Crucial Factors For Pain Free Weight Loss – Part One

Calendar Update And Invigorating Microbreak

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