Deep Hip Exercise Barefoot

Deep Hip Awareness Exercise, Barefoot Training, and “Nature as Teacher” Tours

I just can’t help myself. Anytime I get out on a trail and kick my shoes off, I can’t stop myself from talking about hip health. Finding your deep hip muscles is critical to get nice, balanced “centration” and help you make space in the joint and send a message of calm to all the tense “outer” muscles around the…

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