bear crawl exercise re-boot

[Case Study] Low back pain relief, better mood, and no more irritable bowel

Watch out what you say to yourself…you’re brain is listening. That’s the first important piece I share in today’s case study about a recent patient, a real person we’ll call “Jane” who walked in to my office the first day crying, distraught and proclaiming herself as a “wreck”. We were not going to get anywhere as long as she believed she…

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