Bird Dog Exercise Mistakes

The “Classic” Core Stability Exercise (and why most people do it wrong)

On today’s episode of Core Wellness TV, I’ll be showing you how to correct some classic mistakes with the classic “Bird Dog” core stability / back pain exercise. In addition…you’ll discover why the mindset of “working at the edge of your capacity” is critical for forming new habits and programs in your brain and nervous system.   I’ll be honest,…

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