Tag: <span>breathing exercises</span>

The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Posted on November 29, 2012 by | 6 Comments

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders? Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you! And…

Crucial Core Stability Test – Can You BREATHE Like This?

Posted on February 23, 2011 by | 31 Comments

When it comes down to it, the most important movement pattern you MUST master is BREATHING! Nothing is more important. I just had a discussion with a Core Wellness Institute coaching student this morning about how you must always stay vigilant and aware when you slip into a shallow, stress breathing pattern. Because if you don’t “catch yourself” and “release and…

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Crucial Core Stability Test – Can You BREATHE Like This?

Search

Recent Comments

Recent Posts

Professional Grade Supplement Store