Dynamic Lunge

Dynamic Lunge Exercise For Healthy Hips, Shoulders, Neck, and Core

No, you don’t have to do it on a log over a stream (but I challenge you to get out of your comfort zone a little:-))  This dynamic lunge move is one of those movements that’s as important as brushing your teeth when it comes to smooth, efficient, strain free, pain free movement in your hips, shoulders, and spine. (especially…

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I saw grief drinking a cup of sorrow and called out,  It tastes sweet, does it not?   You have caught me, grief answered, and you have ruined my business.   How can I sell sorrow,  when you know it’s a blessing?   -Rumi   Green Smoothie Recipe From Previous Post On Immune System Optimizing