Chest Stretch Mistake

Fix This Common Chest Stretching Mistake…PLUS “Organic Posture” Tips

This is the most common mistake I see when people do chest stretches that actually creates stress and tension in the neck and shoulders. The video was originally seen on Facebook Live at so the quality isn’t super HD 🙂  But can you believe I could actually stream live from the middle of the woods?  I’m just constantly amazed…

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Ball chair fail and a better way to do the “doorway stretch”

This past Tuesday I talked to a group of 75 dentists for their continuing education about crossed posture and the 3 pillars of Core Wellness. I recorded it for you pulled out a couple of short clips with good “take homes”about ball chairs and the “doorway” chest stretch.   So many people do both of these things…use balls as chairs and…

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