5 Reasons Why 20-Minutes of Yoga Can Sharpen Your Brain Function
[fb-like] So 20 minutes of a mindful movement practice can make your brain faster and sharper? That’s what researchers from the University of Illinois at Champaigne Urbana proved in a recent study They compared the 20 minute yoga session to a 20 minute aerobic walk / run and the yoga proved to be significantly better at improving working memory and…
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