Tag: <span>core stability exercises</span>

The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging

What’s The Best Posture Exercise…Heavy Weight or “The Push Away Phenomenon”?

Posted on October 3, 2015 by | 2 Comments

Carrying a heavy weight can be a great way to activate your core stability system and get back into a good posture position… But is it enough? Today’s episode of Core Wellness TV explores the power of carrying heavy weight to “re-actively” switch on your upright posture system. But on the flip side, you’ll discover why the gentler, more intentional,…

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Posted on December 1, 2010 by | 7 Comments

At the end of this video in part 3 of the Arizona core stability series, I share the most important body position you must be able to control. You'll also learn what Dr. Kolar from Prague revealed as the true "motor" for movement and posture in a developing infant. More importantly, you'll see how it applies to YOUR posture and…

What’s The Best Posture Exercise…Heavy Weight or “The Push Away Phenomenon”?

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

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