Reverse CPS Now!

Crucial Core Stability Test – Can You BREATHE Like This?

When it comes down to it, the most important movement pattern you MUST master is BREATHING! Nothing is more important. I just had a discussion with a Core Wellness Institute coaching student this morning about how you must always stay vigilant and aware when you slip into a shallow, stress breathing pattern. Because if you don’t “catch yourself” and “release and…

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