What’s The Best Posture Exercise…Heavy Weight or “The Push Away Phenomenon”?

Carrying a heavy weight can be a great way to activate your core stability system and get back into a good posture position… But is it enough? Today’s episode of Core Wellness TV explores the power of carrying heavy weight to “re-actively” switch on your upright posture system. But on the flip side, you’ll discover why the gentler, more intentional,…

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From Debilitating Back Pain To Front Flips, Unicycles, and 5Ks!

Today I’m excited and nervous because I’ve got something NEW for you that I’ve never done before. It’s the first ever Core Wellness Case Study interview! Meet Nancy, a pilot from Greenville, TN who was scared of her debilitating back pain and sciatica that was keeping her up at night and affecting her work. Now she’s running 5ks, riding unicycles,…

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Reverse CPS Now!

This NEW “Sit to Rise” Test Predicts Early Mortality (Follow This Baby’s Dance Moves And You’ll Be Fine)

  TAKE THE SITTING/RISING TEST and post your score and feedback in the comments: INSTRUCTIONS:  “Without worrying about the speed of movement, try to sit and then to rise from the floor, using the minimum support that you believe is needed.” Each of the two basic movements are assessed and scored out of 5, with one point being subtracted from…

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