Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
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Farmer Steve

Core Wellness Is LEAVING!  (and where we’re going…and WHY! )  Regeneration BABY!

Posted on November 7, 2019 by | 26 Comments

It’s been coming for a while now. It’s exciting…but also kind of scary. Here’s what’s happening… We have decided to say goodbye to the practice in downtown Jeffersonville and hello to some exciting new opportunities. But first…do not fear.   I will continue my practice in a NEW location in “Uptown” New Albany on East Spring Street and I will, of…

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Bird Dog Exercise Mistakes

The “Classic” Core Stability Exercise (and why most people do it wrong)

Posted on September 22, 2017 by | 5 Comments

On today’s episode of Core Wellness TV, I’ll be showing you how to correct some classic mistakes with the classic “Bird Dog” core stability / back pain exercise. In addition…you’ll discover why the mindset of “working at the edge of your capacity” is critical for forming new habits and programs in your brain and nervous system.   I’ll be honest,…

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Are You In? (Core Wellness Institute “New Vision” Nature Hike)

Posted on August 14, 2017 by

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Your Minimum Core Requirements For Safe and Effective Exercise

Posted on May 1, 2015 by | 11 Comments

It’s no secret that lots of people get hurt by exercising with poor form.  And that almost always means that they are lacking core stability. BUT, this does not mean you should automatically start doing crunches and planks.  It’s much more about “re-awakening” the same movement and stability you developed from the time you were born to the time you were…

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Your “diagnosis” or “condition” doesn’t matter? (Plus emotional healing lessons from Neil Young)

Posted on November 21, 2014 by | 14 Comments

(As mentioned in the video…Click HERE To Take A Peek Inside the Core Wellness Institute Training Course With The “Should You Treat The Condition Or The Dysfunction” Video. )   This one may be controversial. After receiving over 100 immediate responses to my email survey I put out last week when I asked…  “What are you struggling with most with your health right…

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Reverse CPS Now!

3 Ways To Get Back On Track After Stressful Life Events

Posted on February 14, 2011 by | 8 Comments

I saw grief drinking a cup of sorrow and called out,  It tastes sweet, does it not?   You have caught me, grief answered, and you have ruined my business.   How can I sell sorrow,  when you know it’s a blessing?   -Rumi   Green Smoothie Recipe From Previous Post On Immune System Optimizing    

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How To Get Up Off The Floor With The “Reach and Roll” Technique

Posted on November 3, 2010 by | 5 Comments

Today's episode not only helps you avoid the dreaded cry…   "I've fallen and I can't get up!" It also helps your agility and your ABILITY to get down and up off the floor to exercise, clean, or play with your kids or grandkids! Discover how to tap back in to your youthful posture programs to live a more active and…

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Reverse CPS Now!

Jeffersonville, IN Chiropractor Busts Chiropractic Myths – Plus…How To Walk Correctly!

Posted on October 21, 2010 by | 2 Comments

Chiropractors in Jeffersonville, IN and Chiropractors across the U.S. are celebrating National Chiropractic Week this week! So come along with me in today's episode of Core Wellness TV where, during my workout at the park, I share how it works, and of course, bust some classic chiropractic myths like: -That "Crack" means my bones are cracking! -You can get addicted to…

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