Tag: <span>core wellness</span>

GardenCast! Easy Compost Bins And Organic Fertilizer

Posted on March 8, 2010 by | 6 Comments

[youtube]7bhg6BeCbaY[/youtube] It's time to get that garden going! Remember…the best way to ensure good, organic, nutrient dense food is to GROW YOUR OWN! It starts with the soil, of course. And composting is the best way to get started in your gardening adventures! In this episode you'll see the simple compost bins I made with FREE materials! Plus…we get to…

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Posted on March 5, 2010 by | 9 Comments

What’s the best way to avoid chronic pain and strain from sitting in a chair all the time? GET RID OF IT!! The tips in the video above will hopefully give you some ideas as to how to make your computer or work station environment more ACTIVE! Lots of people are starting to use exercise balls chairs but if you…

Spine Safety Checklist: How To Set Up A Computer Workstation For Less Strain

Posted on February 26, 2010 by | 3 Comments

Learn how to enjoy strain free computing and eliminate “Desk Job Syndrome” with these additional resources mentioned in the video! – Microbreak handout to keep at your desk as a reminder. – 13-Point computer station checklist If you like this content and want to be notified when new content is released CLICK HERE to get on our mailing list. (You’ll…

How To Lift and Carry A Child (or anything else)…SAFELY!

Posted on February 18, 2010 by | 17 Comments

A few episodes back I got some good suggestions for future videos and today I respond to Maggie May who wanted to know the best way to lift and carry a child. Young mothers (and fathers, and grandparents) should ALL watch this video so if you know anyone who’s regularly lifting a child (or anything else for that matter) everyday…share…

Back Saving Snow Shoveling Advice – Part II

Posted on February 9, 2010 by | 19 Comments

Pay really close attention to this video because it helps you avoid the most toxic movement program ever…”The lift and twist” with a flexed or “rounded” spine. Snow shoveling is a classic example of a disc blowing maneuver that can put you on the road to be grumpy, disabled, and eventually a burden to everyone around you!!! AND NOBODY WANTS THAT! Remember…The…

5 Moves in 5 Minutes To Keep You Young and Vital

Posted on February 5, 2010 by | 14 Comments

[youtube]1xVAcSoJYBw[/youtube] As you join me today for my morning movement ritual with the geese at Perrin Park, you'll discover the 5 moves I do when I didn't make time fdon't have time for anything else (although I didn't show sun salutations on this video, which I normally do as a warm up). I'm always amazed how just a few minutes of good…

How To Climb Stairs Without Making This Harmful Mistake

Posted on January 28, 2010 by | 9 Comments

Today’s video brings to light something most people NEVER even consider when it comes to protecting and preserving you spine, hips, and knees from debilitating pain syndromes. This subtle little “movement pattern adjustment” will make a world of difference when you apply it to your stair climbing, ellipticals, and especially if you’re doing any kind of step aerobics! Let’s…

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

Posted on January 21, 2010 by | 3 Comments

Everyone wants to know what stretches to do to relieve their neck and shoulder tension but to me, that's like snipping a weed off at the level of the ground without ever getting to the ROOT! In today's Core Wellness TV episode below, you'll learn about "Movement Patterns" or "Programming" that must be "DEprogrammed" or else you'll end up like Bill…

GardenCast! Easy Compost Bins And Organic Fertilizer

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Spine Safety Checklist: How To Set Up A Computer Workstation For Less Strain

How To Lift and Carry A Child (or anything else)…SAFELY!

Back Saving Snow Shoveling Advice – Part II

5 Moves in 5 Minutes To Keep You Young and Vital

How To Climb Stairs Without Making This Harmful Mistake

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

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