How To Fix Forward Head Posture (The T4 Secret)

I have to admit, I almost didn’t make this episode announcement about the upcoming “How To Fix Forward Head Posture” webinar today because I started talking myself into the fact that it really wasn’t that important. You see, I found out earlier this morning that a good friend, whom I’ve known for over 30 years, passed away after a long battle…

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Reverse CPS Now!

Forward Head Posture Correction And The Best Way To Do A Push Up (Chaturanga Style)

  Since the most common error when doing push ups is poking the head forward toward the ground and allowing the shoulders to shrug toward the ears…. Correcting forward head posture (FHP)  and doing a push up correctly go hand in hand! These 2 video tutorials below were taken from inside the Core Wellness Institute, but I decided to post them…

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