Tag: <span>correct posture</span>

“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

Posted on October 18, 2013 by | 13 Comments

One of the most common questions I get from patients and online course students is: “When will this new way of breathing/moving/ standing/walking/ squatting/etc feel NATURAL to me?” In today’s episode I share a short case study from an online student along with a 5-step framework you can use to rewire good, functional, pain free, strain free patterns…

Correct Forward Head Posture: Why You Shouldn’t Focus On Training Muscles…Spinal Decongestion and MORE

Posted on June 8, 2012 by | 21 Comments

I had an inspiration today to share a "3 Pillars" (Mindset, Movement, and Nutrition) Friday Wrap-Up session with you based on some of the strategies I've used this week with my patients (and a crazy story from my recent camping trip) so you can get the benefit of being a patient / private client just by being part of the…

How To Walk With Confidence (Case Study)

Posted on October 3, 2011 by | 9 Comments

Last week a private client came in because her shoulder was hurting from dragging her books and computer around campus (she's a professor) as you would pull a suitcase through an airport. Well, she had a revelation when I gave her one very small piece of advice about "pulling vs. pushing". Immediately she "got it" and sent me two enthusiastic…

“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

Correct Forward Head Posture: Why You Shouldn’t Focus On Training Muscles…Spinal Decongestion and MORE

How To Walk With Confidence (Case Study)

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