Forward Head Posture Correction And The Best Way To Do A Push Up (Chaturanga Style)

  Since the most common error when doing push ups is poking the head forward toward the ground and allowing the shoulders to shrug toward the ears…. Correcting forward head posture (FHP)  and doing a push up correctly go hand in hand! These 2 video tutorials below were taken from inside the Core Wellness Institute, but I decided to post them…

Read More→