Reverse CPS Now!

My Favorite “Near Magic” Hip Exercise That “Switches On” Organic Posture

In today’s episode of Core Wellness TV, I reveal my “Go To” exercise for anyone with hip and knee pain.  And it just so happens that it’s also GREAT for “switching on” what I call your “Inner Spiral of Power”! Czech neurologists and physiotherapists have been using this strategy for decades but now the secret is OUT! In addition, you’ll…

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Crossed Posture Pain Explained (Seminar Sneak Peek)

Today I want to share with you an expanded explanation of how Crossed Posture Syndrome is to blame for most frustrating pain syndromes like back pain, neck pain, shoulder pain, hip pain and more. After you watch this video please leave me your biggest questions about CPS because I am creating a new free training series to give more solutions…

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Crossed Posture Back Pain and Stiffness Relief in 8.5 Minutes (Live Amazing Demonstration)

Relief from back pain and stiffness really can be simple. The video clip below was taken from a recent live training event where I worked with willing volunteers to show how pain, stiffness, and unhealthy aging from  Crossed Posture Syndrome can be eliminated almost magically with a little bit of muscle balance knowledge. In the video below, take special notice…

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Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health. So to balance my body, mind, and spirit, I headed to the park for a trail run/walk.  The clarity…

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5 (At Least) Ways To Build Your Buffer Against Stress Induced Pain and Disease

Today’s Episode is filmed in the heat of the day (115 degree heat index) after an hour-long workout at the park to make a point about STRESS and how you MUST “Build Your Buffer”! WHY?…So you can avoid the pain, fatigue, disease, and overall grumpiness that comes with stress induced unhealthy aging! Watch now and get tips on physical, mental,…

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How a Rainy Day, Insulin, and Stressful Thoughts Cause Crossed Posture Syndrome

During my walk in the rain this morning I felt strangely empowered by a gloomy rainy Monday morning.  So I grabbed my bloggie and shared some of the feelings I was having from the gazebo.   This is the video that came through me for today's episode and here's what you'll learn…      *Insulin's dirty little stress inducing secret…

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Common Pain Drugs More Dangerous Than Previously Thought

Ibuprofen and Other Anti-Inflammatory Pain Medications Raise Cardiovascular Risk More Than Previously Thought As the recent alarming study published in the renowned British Medical Journal reveals, to use over the counter and prescription non steroidal anti-inflammatory drugs (nsaids) should only be used for short periods of time because the surprising risk of doubling and nearly quadrupling risk of heart disease…

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Posture Transformation – The Posture of Spirit

[youtube]2ULc54pv0Vo[/youtube] (See if you can pick out the "magic phrase" in the video that our new "Posture 2.0" coaching program is based on and put it in the comments below!  And let me know what you think about it…I'm curious.)   So many people make posture correction so complicated when it's really very simple. All you have to do is…

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