Tag: <span>desk job syndrome series</span>

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Posted on March 5, 2010 by | 9 Comments

What’s the best way to avoid chronic pain and strain from sitting in a chair all the time? GET RID OF IT!! The tips in the video above will hopefully give you some ideas as to how to make your computer or work station environment more ACTIVE! Lots of people are starting to use exercise balls chairs but if you…

Best Computer Posture – How To Enjoy Strain Free, Pain Free Sitting

Posted on March 2, 2010 by | 4 Comments

When it comes to finding a comfortable sitting posture, this sitting posture imagery will help you enjoy a strong and stable center without even having to “think” about it! The power of your IMAGINATION to rewire your brain is everything! Not only is developing a clear vivid picture in your mind crucial to creating what you want in life,…

Spine Safety Checklist: How To Set Up A Computer Workstation For Less Strain

Posted on February 26, 2010 by | 3 Comments

Learn how to enjoy strain free computing and eliminate “Desk Job Syndrome” with these additional resources mentioned in the video! – Microbreak handout to keep at your desk as a reminder. – 13-Point computer station checklist If you like this content and want to be notified when new content is released CLICK HERE to get on our mailing list. (You’ll…

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Best Computer Posture – How To Enjoy Strain Free, Pain Free Sitting

Spine Safety Checklist: How To Set Up A Computer Workstation For Less Strain

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