How To Bend Over Properly

How To Bend Over Correctly (and Detox at the Same Time)

I’ve shared this simple technique with thousands of people over the years to help them spare their spine.  It’s especially important for those with disc issues. So here you go, learn how to pick things up off the floor without hurting your back. BONUS:  While you’re practicing your “Golfer’s Pick up”, or “Flamingo Pick Up”, you might as well pick…

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