5 month side lying "transition" exercise

The “5 Month Side Lying Transition” Exercise To Fix Forward Head and Rounded Shoulders

Let’s take your body back in time to when you were 5 months old and re-awaken your ideal posture and movement patterns, OK? This “transition” exercise is critical for training your shoulder blades to automatically go to their optimal position for: Less neck tension (and less headaches) Better shoulder “ball and socket” alignment (helps with tendonitis, bursitis, impingement syndrome, etc)…

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Reverse CPS Now!

The Most Important Exercise For Neck Pain and Shoulder Pain

My main mission is to keep you from hurting yourself when you move. Problem is…"corrupted" movement patterns get into your brain and they become habits that continually damage your tissue…day in and day out. Today you'll learn one of the most commonly "corrupted" patterns that leads to neck and shoulder tension, headaches (even migraines), fatigue, and just overall grumpiness. Enjoy…

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