My Favorite Movement Meditation – Planting Seeds (GardenCast Revisited)

[fb-like] Yes, gardening for me..especially the repetitive movement process of sowing seeds…is meditation. It’s one of the most meaningful and powerful things I do. I invite you to spend some time with me today in my back yard garden as I sow one of my seed beds.  (This one happens to be heirloom romaine.) I was going to narrate over…

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Reverse CPS Now!

GardenCast – The Healing and Calming Benefits Of Lettuce Alkaloids

What an awesome weekend here in Indiana.   I did a lot of gardening and was amazed again by all the white "sap" or latex that oozes out of lettuce when you break off the leaves.   So Rebecca and I made a GardenCast to tell about the interesting sedative effects that lettuce chemicals contain.  My searches online kept coming up with…

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Alkaline Garden Casts – Why Are We Here, No Till Gardening, Greens, and Horse Manure

For all you Core Wellness Garden Cast lovers…Here’s a BIG DOSE of early spring action in our back yard no till garden!  You’ll hear our 5 year old share deep philosophy and share his infectious laugh. You’ll see cold frames and mini green houses in action for year round growing and harvesting of dark leafy greens. AND…You’ll learn how a…

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GardenCast! Easy Compost Bins And Organic Fertilizer

[youtube]7bhg6BeCbaY[/youtube] It's time to get that garden going!  Remember…the best way to ensure good, organic, nutrient dense food is to GROW YOUR OWN! It starts with the soil, of course.  And composting is the best way to get started in your gardening adventures! In this episode you'll see the simple compost bins I made with FREE materials! Plus…we get to…

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