bear crawl exercise re-boot

[Case Study] Low back pain relief, better mood, and no more irritable bowel

Watch out what you say to yourself…you’re brain is listening. That’s the first important piece I share in today’s case study about a recent patient, a real person we’ll call “Jane” who walked in to my office the first day crying, distraught and proclaiming herself as a “wreck”. We were not going to get anywhere as long as she believed she…

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Reverse CPS Now!

What shoes I recommend (and why), gut healing strategies, and how to clear brain clutter

A crazy “living with cats: report before today’s content: I’m recovering from a heel injury today after being awakened from a dead sleep to blood curdling screams from my wife, Rebecca.   I literally skidded down our wooden stairs on my heel (expecting the worst) to find our 2 female cats (both fixed), suddenly at each other’s throats after a…

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