happy and hale

Core Wellness + Happy and Hale = Follow Your Heart, Move Your Body, and Eat More GREEN

[fb-like]  On our recent Eastward trip through Asheville (see Ashevillage interview here) and on to Raleigh to share the message of Core Wellness, I was on the prowl for cool people doing cool things that were congruent with the Core Wellness Institute “3 Pillars” philosophy of Mindset, Movement, and Nutrition.   So when my Yogi niece told me about Happy…

Read More→