Tag: <span>hip pain exercises</span>

The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Posted on June 22, 2012 by | 30 Comments

Today is another “3 Pillars” Mindset, Movement, and Nutrition episode of Core Wellness TV based on real case studies from my patients this week. This way YOU get the benefit of their treatment and training prescriptions just by being a subscriber! In this episode you’ll learn: Where most back pain comes from and a simple test and exercise that you…

Awesome Combo Exercise For Your Low Back, Hips, and Knees

Posted on April 6, 2012 by | 14 Comments

If I had a favorite combination exercise for the low back, hips, and knees…this is IT! The #1 benefit is likely it’s ability to take the load off of your low back and give you more confidence that you back will support you. For the hips…it will help you get more mobility AND stability along with good functional movement that…

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Awesome Combo Exercise For Your Low Back, Hips, and Knees

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