Hip Pain Exercise Troubleshooting (the bridge / transition test)

Nothing says Happy New Year like watching movies all day (we did Almost Famous and The Secret Life of Walter Mitty) and, of course, a good self test to check your hip, pelvis, and core stability 🙂 Since I’m still on the “transition with grace” theme, I thought I’d share a story about how a “transition” helped uncover a key…

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