heavy walker

Surprisingly Simple Core Activation Trick – Are You A “Noisy Walker”?

I’ve been meaning to share this interesting core activation trick with you for a while. You’re going to love the simplicity and be surprised at how it makes you automatically engage your core in a natural, reflexive way. All you need is some noise cancelling headphones or earbuds or a quiet room with hardwood floors. Also…I believe it’s the first…

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