New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Today is another episode based on the "3 Pillars of Core Wellness", 1. Mindset 2. Movement 3. Nutrition In the "Mindset" piece you'll learn the "go deeper" strategy for staying motivated when you're in the middle of making healthy change. The physical "Movement" piece will let you know real quick if your shoulders and core are up to snuff.  I'll…

Read More→