Posted on August 15, 2019
Mini Case Study: Learn how to save your knees by correcting your posture and squat movement. Make your feet, hips, and core talk to each other! Enjoy and please share! Click Here To Learn More About Core Wellness Institute Enrollment Mentioned In This Episode.
Posted on November 15, 2016
As I was walking through the walnut grove at Perrin Park this morning being VERY strategic about my foot to hip connection to rehabilitate my knee, I thought I would share some keys for healthy knees with you. [spacer height=”20px”] So these are a few fundamentals and couple of short stories about how to keep your knees from getting damaged…