Tag: <span>low back pain</span>

Key Exercise For Forward Head Posture, Neck Pain, and Low Back Pain

Posted on April 12, 2016 by | 11 Comments

How can a simple bendable tripod explain neck and back pain? Simple. If one area doesn’t move…then a different area has to take all the load! Learn which areas of your spine need to move more and a simple exercise for the #1 key link and take a load off your neck and low back. [fb-like] Resources From Today’s…

Commonly Overlooked Exercise For Sciatica and Bulging Disc

Posted on April 17, 2013 by | 84 Comments

Although the “Piriformis Stretch For Back Pain and Sciatica…Done Right!” viral video has helped thousands of people find relief from back pain and sciatica, it’s not a “slam dunk” for everyone…especially if your problem is a disc issue. The exercise I share in today’s episode of Core Wellness TV focuses on low back pain and sciatica that come for disc…

Crossed Posture Back Pain and Stiffness Relief in 8.5 Minutes (Live Amazing Demonstration)

Posted on August 31, 2012 by | 11 Comments

Relief from back pain and stiffness really can be simple. The video clip below was taken from a recent live training event where I worked with willing volunteers to show how pain, stiffness, and unhealthy aging from Crossed Posture Syndrome can be eliminated almost magically with a little bit of muscle balance knowledge. In the video below, take special notice…

Key Exercise For Forward Head Posture, Neck Pain, and Low Back Pain

Commonly Overlooked Exercise For Sciatica and Bulging Disc

Crossed Posture Back Pain and Stiffness Relief in 8.5 Minutes (Live Amazing Demonstration)

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