Posted on August 15, 2019
Mini Case Study: Learn how to save your knees by correcting your posture and squat movement. Make your feet, hips, and core talk to each other! Enjoy and please share! Click Here To Learn More About Core Wellness Institute Enrollment Mentioned In This Episode.
Posted on August 31, 2012
Relief from back pain and stiffness really can be simple. The video clip below was taken from a recent live training event where I worked with willing volunteers to show how pain, stiffness, and unhealthy aging from Crossed Posture Syndrome can be eliminated almost magically with a little bit of muscle balance knowledge. In the video below, take special notice…