Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
Is Crossed Posture Syndrome Causing Your
Pain, Stiffness, And Fatigue?
Watch This Video To Find Out How To Reverse CPS Now!

Save Your Knees With This Squat Tip

Knee Exercise – Save Your Knees with this Important Squat Tweak

Posted on August 15, 2019 by | 5 Comments

Mini Case Study: Learn how to save your knees by correcting your posture and squat movement. Make your feet, hips, and core talk to each other!  Enjoy and please share! Click Here To Learn More About Core Wellness Institute Enrollment Mentioned In This Episode.

Reverse CPS Now!

Crossed Posture Back Pain and Stiffness Relief in 8.5 Minutes (Live Amazing Demonstration)

Posted on August 31, 2012 by | 11 Comments

Relief from back pain and stiffness really can be simple. The video clip below was taken from a recent live training event where I worked with willing volunteers to show how pain, stiffness, and unhealthy aging from  Crossed Posture Syndrome can be eliminated almost magically with a little bit of muscle balance knowledge. In the video below, take special notice…

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